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“oak strength has helped me create a more athletic version of myself. i never would’ve been able to do the movements i am now or the weights i am without the help of them. the coaches are amazing and make the atmosphere fun when doing one on one classes or group sessions after practice. overall everyone is very friendly and very welcoming and always willing to help you start your process in the gym.”
8AM - 12PM
5441 Harlem Rd, Loves Park
Gyms
“Was out of town visiting family for the holidays, this was the only place that let me get a lift in without bieng a member, the owner is awesome and this place is straight up the real deal. If you want to focus on yourself and actually make gains, then come here”
Open 24 hours
5325 N 2nd St, Loves Park
Gyms
“Really good gym. Never too crowded. Reasonably priced. Clean. Not set up for power lifting but does have good selection of weights and kettlebells. Staff is friendly and helpful.”
“I’m lucky and grateful Dion Hannah had an opening at Proof Training. He trains the variety, from athletes to personalized workouts/strength training for older adults, and everything in between. I’ve had a total knee replacement, past 50 yrs old and fell off the workout wagon years ago. Dion creates custom workouts for my level, one on one. I am feeling so much better, stronger and learning how to workout with no impact on my knees! #proofisintheTRAINING!Thank you Dion for bringing me back to life at Proof Training!”
7AM - 12AM
6333 N 2nd St, Loves Park
Gyms
“I work out mostly at the Loves Park location. I have been a member for 12 years . The gym is always very clean and the staff is very friendly always. Just wanted to take a moment and give a special shout out to Jason he goes beyond excellent customer service every time I come in. I hope that you will do something extra special for this young man as he truly deserves it .”
Open 24 hours
4401 Peak Dr, Loves Park
Gyms
“I appreciate everything the club has to offer, daycare, indoor and outdoor swimming pool, Sauna, steam room, free classes, separate men women and family locker rooms with shower's and a variety of cardio and strength training equipment. I do miss the towels that were provided before Covid and it does seem like it is starting to get overcrowded at times.”
Gyms
Gyms
Gyms
“By far the best functional fitness programs in the area. Caters to all ages and skill levels. The staff makes you feel welcome regardless of whether you are a high level athlete or someone looking to be healthier, fitter, and happier.”