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“By far the best functional fitness programs in the area. Caters to all ages and skill levels. The staff makes you feel welcome regardless of whether you are a high level athlete or someone looking to be healthier, fitter, and happier.”
“During a recent visit to Rockford for my grandfather’s funeral, I found myself searching for an outlet to help process everything I was feeling. By chance, I came across Asylum Gym, and I can honestly say it was exactly what I needed at exactly the right time.
From the moment I walked in, I felt welcomed. There was an immediate sense of familiarity and comfort that made me feel at home, even though I was far from it. The atmosphere, the people, and the energy of the gym provided a much-needed escape and a healthy way to channel my grief.
What started as a random discovery turned into one of the most meaningful parts of my trip. In a time of mourning, Asylum Gym gave me a place to focus, heal, and find a sense of normalcy. I’m incredibly grateful to have found such a special place when I needed it most.
Thank you, Asylum Gym, for being more than just a gym—you were a refuge during a very difficult time. I’ll never forget it.”
“I’m lucky and grateful Dion Hannah had an opening at Proof Training. He trains the variety, from athletes to personalized workouts/strength training for older adults, and everything in between. I’ve had a total knee replacement, past 50 yrs old and fell off the workout wagon years ago. Dion creates custom workouts for my level, one on one. I am feeling so much better, stronger and learning how to workout with no impact on my knees! #proofisintheTRAINING!Thank you Dion for bringing me back to life at Proof Training!”
Open 24 hours
5325 N 2nd St, Loves Park
Gyms
“Really good gym. Never too crowded. Reasonably priced. Clean. Not set up for power lifting but does have good selection of weights and kettlebells. Staff is friendly and helpful.”
7AM - 12AM
6333 N 2nd St, Loves Park
Gyms
“I work out mostly at the Loves Park location. I have been a member for 12 years . The gym is always very clean and the staff is very friendly always. Just wanted to take a moment and give a special shout out to Jason he goes beyond excellent customer service every time I come in. I hope that you will do something extra special for this young man as he truly deserves it .”
Open 24 hours
4401 Peak Dr, Loves Park
Gyms
“The group fitness classes offered here provide a wide variety of options, truly something for everyone, all within a welcoming and supportive environment. In addition, Reformer Pilates with Shelly has been a complete game changer for me!
My daughter also loves attending the daycare and swim lessons. All of the instructors/caregivers are incredibly warm, welcoming, and caring, which makes it easy to enjoy my workout with worry.”
Gyms
Gyms
Gyms
Gyms
“I have been training at Oak during my college and professional career and now that I’m done with sports I’m still coming because the attention to detail, knowledge, and professionalism that you will find in this gym is very unique. I highly recommend it for anyone, kids, teenagers, and adults, athletes, and non-athletes, if you want to improve your health and be stronger. Coach Matt is the #1”