Core Health & Wellness

Hours: Be40Strong is safe and efficient strength and mobility training to help you age vibrantly. Physical training takes on even more importance once we hit 40, when we start noticing a downward trend in our bodies. The great news is, you can stop and even turn the trend around! We design custom exercise programs that not only target specific changes in your body, but can help slow, stop and even reverse the natural loss of muscle mass due to aging. Our passion is getting you back to your old self – or rather, your “younger” self where you can resume activities you’ve always loved, be it taking brisk walks, playing tennis or hoisting your grandkids up in the air! We want to reinvent how we as a society age and improve the quality of life.

1. Northfield, Illinois