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April 2025 by Pj Orner
Update April 2025: Ive been a member well over 10 years now at this gym and still could not be any happier with CF Rise. I started in my late 30s and here I am 50+ still grinding and pushing myself. The coaching is at the highest level from any gym I've ever been a member of and the culture is first class. This gym is part of my weekly life/routine and is to important to me both physically and mentally. The people, the facility, the coaching and motivation is simply the best. Without this gym Id be missing a significant part of my overall 'well being'. It is so much more than fitness here and cant thanks the owners enough for the value I receive from CF Rise...
I have been a member of CrossFit Rise for almost 2 years now and a member of various other 'franchise' gyms for over 20 years. I have also sampled a few other crossfit gyms in the area. This is hands down by far the best gym in the area and here is why....
The staff, facility, equipment, location, quality instruction and challenging 'WODs' are top notch. The trainers and staff are all friendly and truly care about helping you reach your individual goals. Many people do not realize that crossfit is for all age types and fitness levels.The instructors are phenomenal and the various programs offered cater to your specific needs based on your fitness level. I am no longer bored with the weekly mundane scripted traditional workouts I might get at any other gym that offers 'group' classes. At Rise, expect the unexpected and be prepared to challenge your body to a level you have not reached before.
Also, CrossFit Rise has continually improved the facility and equipment and expanded the schedule with many more classes and programs that meet the needs of everyone. What I enjoy best is the diversity of the workouts and the energy everyone feeds off from one another to succeed and do their best. I also cherish the community of 'friends' that I have met while being a member here. I highly encourage Rise for anyone who wants to get to that next level that they won't obtain at any other traditional gym. It is hands down the best CF gym!
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October 2024 by Marian Arroyo
Love this gym
Great community vibes and amazing work outs
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October 2024 by Mollie
I've been coming here for 3+ years. No matter what level you're at, you can find the challenge you need or the encouragement and coaching to start for the first time. Good emphasis on form and working out to be healthy. Justin has a lot of experience breaking down any movement or skill so everyone and anyone can have a great workout. Plus there's a great community of people here.
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September 2024 by Jen Hill
I have several mobility issues but I have wanted to work on those and also just my overall endurance so I decided to start CrossFit once a week. Justin has been very understanding and encouraging with my issues and has been great with helping me find modifications when I need them. He is really great at emphasizing good form, which is a key thing I wanted from a CrossFit gym. I really look forward to the workouts here, they are such a great challenge.
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July 2024 by Robert Candra
I had the pleasure of dropping in July for a week during my family visit. Justin is great coach and does a great job of focusing on form and giving cues to help improve your mechanics. His warm ups get you ready for WOD and again makes sure everyone knows how to scale movements.
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June 2024 by Nebyou Abera (Neb)
The gym has an exceptional amount of equipment and the staff is knowledgeable and helpful. I would recommend this place to beginners and advanced practitioners
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December 2023 by Victoria Cecil
I started CrossFit at this gym about a year and a half ago and it has been such a great experience. Justin is an exceptional coach and has been the best teacher you could ask for. The community in this gym is also wonderful, everyone is so friendly and welcoming. If you’re ever in the area, stop in, you absolutely won’t regret it.
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October 2023 by Patrick Tumbarello
I was in town for a conference and dropped in twice. I was able to experience coaching from two of the three owners, Justin and Mucia. Both were incredibly welcoming and clearly very passionate about training. The programming was excellent and the facility is enormous and clean with all of the equipment that you would want and hope for in a CrossFit gym. I would absolutely come back if I find myself in the area again.
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August 2023 by John Martin Hacker
Amazing gym. Excellent coaching.
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March 2023 by Gregory Young
Gym that gives you the ultimate freedom. Want to workout at 2am, you got it. Open on all holidays. Just use your key fob to get in and workout.
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November 2022 by Nicole H.
I can't say enough good things about CrossFit Rise. This place has been my home away from home for over 6 years now. It's been part of my life during big changes...starting out my career, getting married, the pandemic, a pregnancy, and now postpartum. Through all these changes, CrossFit Rise has consistently been a place full of people who lift me up, encourage me, educate me, and make working out fun. I've been doing the early morning class for a few years now and my friends/coworkers think it's crazy I get up that early to attend class, but it's the best part of my day! The people I get to workout alongside are kind and encouraging, while having a level of friendly competition (specifically my husband ). I worked out safely and healthily throughout my entire pregnancy. I was able to have a healthy and natural birth and now I've returned to the gym with my son alongside me to watch his mom get strong! Justin is an amazing coach who can modify any movement or workout for any needs. I felt like I was still able to enjoy challenging workouts during my pregnancy because of him! He's now there to remind me to be safe as I rebuild my strength postpartum. Karah is the most amazing person at supporting moms through new seasons of their lives, especially on days when workouts feel a little harder. I'm not sure what I'd do without this place! HIGHLY recommend.
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October 2022 by Jai’s Health and Fitness
Thank you Justin for keeping us motivated and showing us proper technic for every workout I always feel happy for being part of CrossFit rise.
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September 2022 by Lorraine E.
There is a video on their Instagram of a middle aged woman doing a deadlift incorrectly where she will most likely result in an injury.This review is long but will be worth the read. I want to start off with this- If you believe in yourself that you'll make it in this sport, keep believing in yourself and have a support system that will believe in you when you have those moments of wanting to give up.Here was my experience:Two years ago, I found this gym after searching within the Chicago suburbs area. I found it appealing because Justin is a Veteran and a Navy Seal. At that time I was transitioning out of the Marine Corps. I decided to email this gym asking if they were looking for coaches as I was going to test for my cert the following weekend. I received a reply to come in and meet with them. I have been a part of two boxes in Peoria, IL which I loved the atmosphere and the overall concept of Crossfit. I get that they hire coaches that they know and trust which all gyms should do. After Justin had explained that to me, I was telling him about myself and the usual small talk. I had mentioned I was going to try and make it into the Games. He kind of had this smirk on his face, chuckled, and said, "it's more likely for someone to make it into the NBA than into the Games. (definitely that short man energy tone)" I didn't think twice about it and just brushed it off. After that conversation, there was tension in the room and he begins to mention that the meeting was not an invite to train at his gym for free. I was not looking for any handouts or free memberships as I have always paid any gym I became a member of. As I got into my car, I processed what he said about getting into the games. That may be true but he had no idea what kind of potential I had. Could you imagine if a coach said that to any athlete that made it into the games? Some probably would have never started their CrossFit career. I will end with this. That was two years ago and I have replayed him saying that to me like it was yesterday. Today, I broke 3 state records with my coach that wholeheartedly believes that I can make it to the top. My current coach has said to me, "People don't give up because they doubt themselves. People give up because they let people who doubt them get in their heads." That's when Justin popped up in my head. Justin is the owner and director of training. Remember this, character will always reflect their leadership. Leadership is the foundation of any coach. Justin, I wasn't asking for anything in return and just answered your "interview" questions and wanted to get to know the gym I was looking forward to becoming a member of. However, you are a veteran. I had told you my story and did not ask for any freebies or anything along those lines. Another veteran needed you and you weren't there. Shame on you.Also, I did meet Mucia. She was professional and normal. This one star is purely for her.
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August 2022 by Jessica Davis
Awesome that they have 24 hour access for members, including if you get a 1 week pass. Very helpful and kind staff. Not overly crowded; easy to get your workout done. Definitely recommend!
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June 2022 by Nigel Henry
Awesome pump with Justin taking the class. Made to feel very welcome and felt great after it… ?? recommended!
