9Round is a fitness studio in O'Fallon that offers an effective 30-minute circuit training workout suitable for all fitness levels. The sessions focus on strength training, functional fitness, and high-intensity interval training (HIIT) with real kickboxing techniques, allowing participants to burn up to 500 calories. The gym stands out for its no-class-times policy, meaning individuals can drop in according to their schedules. Reviewers commend the friendly, welcoming, and knowledgeable staff, who provide motivation and support during workouts. Many have experienced significant improvements in their fitness levels, feeling stronger both physically and mentally. The workouts are described as challenging yet fun, with a focus on technique and variety to keep things engaging. The trainers are noted for their personal attention, ensuring everyone gets guidance suited to their needs. With the first workout free, 9Round is highly recommended for those looking to get a good sweat and build or maintain muscle, especially for those on tight schedules. Overall, 9Round is an excellent choice for anyone seeking a convenient and effective way to get in shape and relieve stress.
David showed us the ropes at 9 Round tonight. He was very professional, making sure we had proper form and felt comfortable with all of the different kicks he showed us. The gym was very clean and comfortable- 10/10 recommend. Get David a raise!
August 2024
I started with 9Rounds 5 months ago in a fitness rut and was desperate for a jump start. The 30 minute total body workouts are perfect and along with some extra credit from the phenomenal trainers, I’m feeling like the 34 year old version of me at 44!
September 2023
Amazing 30 Minute Full Body Workout. Trainers included!
