9Round Kickboxing Fitness in Bettendorf is a leading fitness studio that offers fun, full-body HIIT workouts designed to help individuals grow stronger. The gym features a unique 30-minute circuit-style format with no fixed class times, allowing members to work out at their convenience as new sessions begin every three minutes. This program is adaptable for all fitness levels, whether beginners or experienced athletes, with daily changing workouts consisting of nine challenging exercise stations and active breaks. The 24/7 access is a significant advantage, making it ideal for busy schedules. Clients appreciate the cleanliness of the facility and the friendly, knowledgeable trainers who provide guidance and support to help everyone reach their fitness goals, regardless of age or fitness level. Many members have reported feeling stronger and more energized after just a few weeks of attending. The motivating environment and variety of exercises keep workouts engaging and effective. Overall, 9Round Kickboxing Fitness is highly recommended for anyone looking for a flexible, supportive, and dynamic workout experience.
What got me started at 9Rounds was the convenience of drop in workouts, quick but challenging 45 minutes and a variety of exercises that changes daily so every day is something different. What keeps me there are the amazing trainers who are all so energetic, fun and your biggest cheerleaders! Try it!!!!
September 2025
The convenient 24/7 access is a huge plus- but the 5 Star review goes to all of the trainers at 9round who help everyone meet their goals and meet all of their clients abilities where they may be at- young, old, physically fit or getting there! 🥊❤️
November 2024
Nine rounds kickboxing is a fantastic concept, the gym is very clean and with 24-hour access it is perfect for my busy schedule. I am 60 years old and going two to three times a week and I'm feeling better now after 2 months then I have in the past 10 years. I would highly recommend this gym.
