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October 2023 by Saurabh Baviskar
I’m new to crossfit and hence started with the OnRamp. The coaches and other members are so amazing, and I never feel like a newbie. I’m sure that I’ll see some great results very soon :)
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September 2023 by Connie Shaw
I’m an older exerciser and a newbie to CrossFit and my experience here has been great. The staff and patrons couldn’t be nicer and have been inclusive. They work with my limitations so that I get a good workout.
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June 2023 by Nicalaus West
Great gym this far.Coaches are very informative and knowledgeable.Warm-ups are good prior to the workout. You're on your own stretching after the workout.There is a strength component at least 3 days a week.I haven't seen the workout ever end for anyone past an hour, unless it's Murph or another hero WOD.Workouts are available to review for the entire week.
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March 2023 by Joseph Montalvo
39 going on 40. Complete Newb to CrossFit. The team at LiveActive563 are simply amazing. I completed the OnRamp to help beginners get familiarized. After that I joined my first regularly scheduled class, and man oh man! The workout is great, but that’s not all this is about. The trainers did not look down on me, the community did not look down on me. Nervous as I was, I was greeted with a fist pump from every single person in that class that I’d never met before. This support is incredibly motivating. I did my best and I struggled hard, but was still celebrated just for showing up! This is the most positive fitness community I have ever experienced hands down!
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March 2023 by david olson
This community makes you feel very welcome. I’m new to CrossFit and enjoy going to every workout. If you’re looking to get stronger and lose weight with being around positive people you can stop right here, you found the place!
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February 2023 by Nic Stader
Dropped in for a Friday night class with my wife and we were NOT disappointed! We had a great workout. Coach Conner was welcoming and knowledgeable I contacted the owner Heather prior to dropping in and she was super helpful! Will definitely be coming back!
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February 2023 by Nathan Demski
In town on a work trip and dropped in for a workout. Nice gym with plenty of space, all the equipment needed to get in a good workout, welcoming group, and a positive minded coach. Overall great experience
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September 2022 by Farha Saha
It was our first fitness/ strength training class for my son who is 11. I was there during the whole period. The coach was good and paid attention to the right forms and techniques. The facility was clean. Would recommend this place.
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September 2022 by Paul Engo III
The team was GREAT! Jake was a awesome coach. Very grateful for athlete Amber Edwards for pushing me and my friend during the workout. Highly recommend going!
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July 2022 by George Wallis
I joined after sitting on the couch for 20 years after realizing I needed to improve my health. The workouts are strenuous but scalable to fit everyone’s ability. There are both both men and women having the full range of skills. Everyone was welcoming and encouraging during and after workouts.The coaches focused on making sure everyone was performing movements correctly and constantly supervised and advised people during workouts. I recommend joining to anyone who’s looking to improve their health regardless of ability.
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July 2022 by Curtis Brown
If you are looking to make a lifestyle change to be healthier, for many reasons, this is the community to help you achieve your goals. The coaches are very knowledgeable, focus driven and available during classes and after. The community encourages one another and becomes part of your support group and motivation to achieve your goals. No matter your background, this is an awesome place to become a better and new you! This is my ninth year as a part of the CrossFit community and I’m so thankful for the LiveActive 563 community and all it has done for me since joining their family. I look forward to meeting you at a class!
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July 2022 by Felipe Tratsch
The quality of care is huge. Not only with the exercises/movements, also with people.We moved from Brazil last February, my wife is learning English and I had some mobility limitations. After our on-ramp (4 sessions where we learn the most used movements and the coach learn our limits). After that we join the classes and for my surprise, all coaches were aware of my mobility and language limitations. They are always open for questions and provide an huge support for us. Not only the coaches, also all the members of Live Active 563 share all support for us.
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July 2022 by Alexa Robinson
I’ve been fortunate to be part of the Live Active 563 family for the past 3 years utilizing both the CrossFit/Sweat and Nutrition programming. The coaches and members continue to inspire and push me to be better than yesterday. The only workout I ever regret is that one I didn’t do!
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July 2022 by zack murphy
Live active 563 is a home, a place where you can ignore the world for the hour you’re there and know that you are getting 100% effort from ownership and coaches. It’s easy to have a “gym”, it’s a challenge to make it the “right gym”.
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July 2022 by Alec McGowan
I love working out in a class setting with coaches who can modify the workouts to fit your own personal needs while still pushing you to grow. I know I’ll leave every class feeling like I’ve accomplished something.
