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“Sensei Plunkett conducts every class like a clinic. Focusing on the students in order to help them grow and develop quickly and efficiently without lowering standards. His methodical approach to teaching traditional Japanese karate is a rare find.”
“Friendly staff! Clean space. Great selection of products to purchase. TVs available to pick own channels. Lots of cardio and weight machines. Cheap membership. 24/7 access to gym.”
7:30AM - 7PM
471 S Illinois Ave, Mason City
Gyms
“Had my first session at N.I.P. & Fitness Center this morning with Jake Prazak. He was AWESOME with going over "the 3 P's" and showing me the proper posture while on the machines etc as well as talking about nutrition some and theories/concepts of working out and lifting weights etc. Wasnt much of a "work out" today as much as just making sure i had my posture/position and form down on the machines so i was doing things correctly and building muscle vs hurting myself. Very very knowledgeable in the sport and open for any questions/comments/concerns you may have as a member as well as motivation to get you coming back if you get into a "lull".Would definitely recomment N.I.P. & Fitness Center for anyone on the fence about joining a gym for working out and bettering yourself physically. Tell them I sent you and ask them if Jake would be willing to go over the same things he went over with me today, especially if you have been out of the fitness/weight lifting game for a long time as I have been (20 years)Looking very forward to seeing where the coming months take me starting today!”
“The gym members are very welcoming and encouraging. The atmosphere and the equipment is very good. Derek the gym owner is a great individual inside and outside of the gym. Great place to get strong.”
Open 24 hours
2006 4th St SW, Mason City
Gyms
“Great location! Machines were clean and everyone was nice. A bit smaller than others but still a nice place to work out. The massage chairs are clean and in good condition”
Gyms
Gyms
Gyms
Gyms
“I went to see Jake to prepare for a trip to Sturgis and a lot of riding time. Jake helped me in so many ways and taught me a few things about treating inflammation from the inside out. Super helpful and informative. Thanks Jake! I tried the massage bed and the electromagnetic mat for the first time. I will be back for more. Go see him if you have any questions about pain or healing.”