Farrell's eXtreme Bodyshaping in Waukee offers a results-focused fitness program suitable for people of all ages, lifestyles, sexes, and fitness levels. Developed by martial arts expert Lance Farrell, the program combines fat-burning, strength-building, and endurance-enhancing exercises inspired by competitive martial arts, without contact or sparring. Many participants express enthusiasm for the supportive and welcoming environment created by knowledgeable instructors who guide and motivate throughout the journey. The program is popular among those seeking to get in shape, lose weight, or simply feel better daily, providing the tools and community support necessary for success. The classes are convenient, usually 45 minutes long, scheduled before or after work, making it easy to stay consistent. Participants appreciate the low-pressure atmosphere with no judgment, where they can focus on giving their best effort. Whether new to fitness or experienced, individuals find Farrell’s to be a motivating place that fosters camaraderie and personal progress. Many return for multiple sessions, highlighting the program’s effectiveness and the positive impact it has on their health and confidence. Overall, Farrell’s eXtreme Bodyshaping is praised as an exceptional program that helps people develop healthy habits and achieve their fitness goals in a friendly, encouraging environment.
Great teachers, a friendly environment, makes you sweat
March 2026
OMG! I love this place! The new location is fabulous! And, the energy and community inspires me to keep coming back!
March 2026
Excellent team with great workouts! Easy to follow workout routines that really challenge you and nutrition guides to help you lose weight and gain muscles!
