KiloTrained Waverly is a branch location of CrossFit Kilo out of Cedar Falls. The programming we follow is constantly varied, functional movements, performed at a high intensity. We incorporate a broad range of movements: endurance (running, rowing, biking) - bodyweight (lunges, air squats, pushups, etc.) - gymnastics (pull-ups, muscle-ups, handstands, etc.) - weightlifting (deadlift, back squat, overhead press, etc.) - and Olympic lifts (Clean & Jerk, Snatch). With this, our program is designed to help our members reach their highest potential in terms of endurance, stamina, strength, flexiblity, power, speed, coordination, agility, balance, and accuracy.
Great trainers that hold you accountable and make exercise fun. Always new workouts to keep you motivated and a great positive environment. Highly recommend, your first class is FREE- what are you waiting for?
April 2024
Only gym worth going to! It’s like one big family. I’ve made some great friends and the coaches are awesome. Great mix of lifting and cardio.
February 2024
If you’re looking to get in shape look no further, great gym, awesome community, perfect gym to start your fitness journey.
