AKT is a lively fitness studio that offers a variety of dance-based workout classes designed to be fun, challenging, and effective. The studio features a fun atmosphere with a room that looks like a disco dance floor, creating an engaging environment for exercise. The staff and instructors are highly praised for being nice, knowledgeable, and encouraging, often providing modifications to suit individual needs and prevent injuries. Classes at AKT include a mix of aerobic, strength, weights, and stretching exercises, with some sessions focusing solely on dance and cardio. Instructors like Cal are known for their upbeat and clear instruction, breaking down moves into easy-to-understand sections and offering variations to accommodate different fitness levels. Many attendees appreciate that the classes are challenging yet accessible, with some noting that the exercises leave a pleasant burn and that there is ample time for stretching at the end. The studio caters well to those who dislike traditional gyms or prefer dance-based workouts, including individuals with physical limitations such as rheumatoid arthritis. The darker room helps participants focus on their movements without distractions, enhancing motivation. First classes are often free, and the studio is part of Class Pass, making it easy to try different classes without pressure. Overall, AKT is highly recommended for anyone looking to get in shape in a fun, supportive environment.
It’s a good class. François, the instructor keeps you going. It’s hard for an old guy like me to keep up and follow what he’s doing but I give it hell. A few more classes and I should have it down better.
September 2023
Great workout. Fun atmosphere. Really nice staff. If you like aerobic, music and dance then this place is for you. First class is free. I went for there band class which was a lot of fun. The room looks like a disco dance floor. Great music and instructor. A combination of strength, weights and aerobic dance class.
November 2022
This is definitely the place to get in shape! The instructors are not only knowledgeable, but patient as well! A very encouraging way to dance yourself to a new healthy you!!! I highly recommend this place to everyone who is tired of going to the gym!
