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January 2024 by Dawn Cole
For the past few years I have participated in the three day per week small group weight lifting. It has made a big impact in my life. I have gained muscle, lost some of my stubborn weight, and feel much better about myself overall. Even though I struggle with weight loss for many reasons, weight lifting has made me stronger, more tone, and it has reshaped my body. Things that will help me as I age. And I always say I'd rather have a little extra weight and be strong and tone than to be skinny fat. Matt is a joy to work with and encourages you, "that was easy"! For personal reasons I am no longer able to participate, however, I now have the skills and confidence to maintain what I have gained. If I ever find myself slipping backwards I will return. I can't say enough about the program and the people. I have met some amazing individuals over the last few years. I cried on my last day and I miss it still. I highly recommend Body Solutions. Join you won't regret it! Thank you for all that you gave to me, I will never forget it.
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December 2023 by Chad Leslie
I had found myself in a rut with very poor eating habits and limited physical activity. As a result, at 47, I had found myself overweight with a mounting number of health issues. I knew that I needed to change my ways but didn’t know exactly where to start or what to do. I’m so happy that Google led me towards reaching out to Matt Terry with Body Solutions. I knew that I needed something more than just a typical gym membership. I wanted/needed a program that incorporates exercise AND nutrition. That is exactly what Body Solutions has offered. I’m currently 4 months into working with Matt and I’m down almost 40 pounds and have cut my bodyfat % in half and I feel better than I have in decades. I’m literally back to the size I was in my early 20’s. Matt has the knowledge, experience, resources, and tools to help anyone achieve their goals. Reach out to him. You won’t regret it.
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December 2023 by Cassandra Hatcher
Amazing experience at Body Solutions! Matt is always ready to help and guide me but lets me lead my health journey. I have had major improvements in my health since working with them.
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November 2023 by Ashley Penner
Matt and Matt were amazing to work with! They are both so knowledgeable. I worked with them on the nutrition side. And just after 3 months I feel less bloated, lost almost 10 lbs, 5% body fat and feel great. I’ve had 2 kids and have struggled to lose the extra baby weight. I also have hormonal issues that makes it difficult. SO many of my negative symptoms have disappeared just by changing my diet and working with them. I highly recommend them!
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November 2023 by Ashley Matthews
If you’re looking for someone who is extremely educated, honest, patient and motivating, look no further! I’ve been working with Matt Terry for several years and can’t say enough positive things about him. He’s my trainer, nutritionist but truly, a life coach. It took me some time to truly follow his advice, but once I did, fat melted off!!If you’re serious about a lifestyle change- call him! The physical transformation is the small part now! Thank you Matt, for your continued guidance and coaching! ??
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November 2023 by Cabin 30
Great private studio with awesome trainers! I've dropped 22 lbs in 8 weeks, 4 inches off my waist and my blood work is improving! The Matts are amazing. They use lab testing and a custom approach to help guide my plan. Highly recommend!
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October 2021 by Anastasia Huggins
I worked with Matt earlier this summer in order to get out of a workout rut and learn what nutritional path worked best for me (personally). Matt was amazing, he met me where I was and understood what I was looking for - judgement free advice & guidance. I did 90 days with him and have since been "on my own" and every day I hear a little Matt voice in my head, keeping me grounded and bringing me back around to my goals. I'm not perfect, of course, but the things I learned with him - both from workout perspective as well as nutritional - have stayed with me. I would highly recommend him for anyone that needs personalized support (not just general information you get off the internet). He's also just a fun, energetic guy :)
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September 2021 by Boulevard Tires
I have been working with Matt Terry on nutrition and strength training. Matt's knowledge in both of these areas is second to none. He keeps the workouts intense and diverse so you never get in a rut. It doesn't matter if you are looking to "go big" like me or just trying to tone some things up, Matt has a plan.
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August 2021 by Lisa E.
There’s a lot of “noise” online - especially in the health and fitness realm. It feels like you’re trying to juggle 2 dozen balls every day, all in the name of so-called “wellness”- but it never actually makes you look or feel that well at all.The team at Body Solutions coaches that changing your body and your lifestyle doesn’t have to be complicated or overwhelming. There are 4 factors that truly move the dial for fat loss: nutrition, movement, mindset, and workouts. And Body Solutions coaches all 4 factors.I am so grateful that I found Matt, Matt & Mauricio! Of all of the things they have taught me (and continue to teach me)--GIRLS CAN (AND SHOULD) LIFT HEAVY!
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August 2021 by Jason Corpus
I've worked with several trainers, and Matt and the team at Body Solutions are far and away the best I've experienced. Working directly with Matt - he takes your success personally. Every session I had with Matt he was extremely prepared, focused and excited for my progress. I'd highly recommend him and Body Solutions to anyone. Incredible experience.
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August 2021 by Traci Petrie
I love this gym! They are committed to my success and well being. I am in the group training class. I have constant communication with Matt weekly. We talk about goals and make plans to meet those goals. I travel often for work and they work with me on short notice, giving me options to continue to work out.
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August 2021 by Lisa Bachtle
I have learned so much about my body inside and out since I have been working with Body Solutions. I am stronger and able to do new skills in the gym now.. I have used nutrition services, lab testing, group training and personal training at Body Solutions. It's a totally different environment than a big box gym. No sales pressures at all or training packages pressures. Body Solutions has helped change my life in a positive way!!!!!
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August 2021 by Lisa Epps
There’s a lot of “noise” online - especially in the health and fitness realm. It feels like you’re trying to juggle 2 dozen balls every day, all in the name of so-called “wellness”- but it never actually makes you look or feel that well at all.The team at Body Solutions coaches that changing your body and your lifestyle doesn’t have to be complicated or overwhelming. There are 4 factors that truly move the dial for fat loss: nutrition, movement, mindset, and workouts. And Body Solutions coaches all 4 factors.I am so grateful that I found Matt, Matt & Mauricio! Of all of the things they have taught me (and continue to teach me)--GIRLS CAN (AND SHOULD) LIFT HEAVY!
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June 2020 by David McGehee
Matt shared his HIIT app with me and I found it to be a great quick workout, well thought out to hit all body parts throughout the week and good support throughout. Definitely got better and in particular gained stability in hips which have both been replaced over last 9 years.
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June 2020 by Eric Friedman
I did the 50-day challenge with Matt Terry, and had an amazing results! I lost about 15 lb and got into the best shape I've been in years. Matt was incredibly helpful, accessible, knowledgeable about fitness, workouts, and nutrition. I couldn't have asked for a better experience! It definitely have kick-started my Fitness and Nutritional Health in a huge way. Thanks so much to Matt and Body Solutions! I highly recommend their services.