9Round Kickboxing Fitness is a fitness studio in Shawnee that offers an effective 30-minute circuit training workout designed for all fitness levels. The trainer-led sessions combine strength training, functional fitness, and high-intensity interval training (HIIT) with real kickboxing techniques, helping participants get stronger physically and mentally while burning up to 500 calories and boosting endurance. With no set class times, customers can drop in on their own schedule and experience the benefits of fitness classes without the wait. The gym's heart rate training system allows users to track their progress. The first workout is free, allowing newcomers to try the 9Round difference. Reviewers describe the staff as great and friendly, and the gym members as welcoming. The 30-minute workouts are praised as quick, simple, and effective, suitable for people of any fitness level. Trainers are commended for their guidance and support, helping customers adjust the workouts to their needs and abilities. Several reviewers have experienced significant transformations, both physically and mentally, through their 9Round journey, with one customer even crediting the gym for supporting them through a serious health challenge. Overall, 9Round Kickboxing Fitness is described as a life-changing, supportive, and motivating fitness experience.
If you're looking to get back in shape, this is the place. Been coming here everyday and they're kicking my 40 yr old butt back into shape. Learning some kick boxing and getting great cardio. Great job 9 round!
November 2023
Great and friendly staff, same can be said for the folks that come in and work out! Quick, simple, and effective workouts for people of any fitness level!
October 2023
9Round is a great concept and workout. There's always a trainer to guide you, no class times, and it's only 30 minutes! You don't have to come up with your own workouts, and it's something new at each round every day. Lisa and crew are really great and fun. I highly recommend it to everyone!
