Great gym with fantastic people, Doc (JD) is the man!!
June 2023
Florence barbell is what a gym should be. First time I came in I was greeted with smiles and treated like I was family. Doc’s knowledge is vast and his willingness to help even greater. A true gentleman and master of the craft. This is the best gym I have ever been in. Look forward to much more time spent here!!!
March 2023
This is an awesome gym and J.D. the owner is on point. Everyone here no matter your size age or skill level is supportive of each other and has a great atmosphere!
We Prioritize Strength. In every form and capacity, because without strength, we are frail. Want to get faster? Want to increase your 40 yard dash? Want to increase your vertical jump? Want to feel better? The answer is simple. Build muscle and get stronger. We encourage pushing limits. All preconceived notions of a persons capacities will be challenged, as you will learn what you are really capable of physically and mentally. The human body can perform 30% more than you think possible. We embrace the science. The system we use is built on over 60 years of exercise science. We measure and track each movement. This process yields far greater results, and produces a much more positive lifting experience, while minimizing injury.
