Florence Strength and Conditioning is what a gym should be. It is an awesome gym with a great and supportive atmosphere for everybody, no matter size, age, or skill level. The environment supports anybody whether you squat 100 pounds or 1,000 pounds. The knowledgeable coaches go beyond and focus on form, using a system built on over 60 years of exercise science. They measure and track each movement to yield greater results and minimize injury. Members are greeted with smiles and treated like family. This is the best gym, encouraging pushing limits and building strength in every form and capacity.
I started in 2019, it is my second home. I love this place, I have met so many strong lifelong friends by being a member and have increased my strength tremendously.
January 2024
Great gym with fantastic people, Doc (JD) is the man!!
June 2023
Florence barbell is what a gym should be. First time I came in I was greeted with smiles and treated like I was family. Doc’s knowledge is vast and his willingness to help even greater. A true gentleman and master of the craft. This is the best gym I have ever been in. Look forward to much more time spent here!!!
