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March 2022 by Jack Francis
Excellent up-to-date, fully equipped facility; sports medicine trainer "knows his stuff" & provided targeted session with immediate results, along with solid plan going forward. Definitely a place to try & I think you'll be staying. Working on muscle tone & joint flexibility for choreography performance & endurance. There's something here for everyone. Also, MAT (muscle activation therapy) is available, bringing even greater flexibility to the treatment options available.
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August 2021 by David Kitchen
State of the art equipment with top notch instructors. Lauren pours her heart and soul into her work and the results are unmatched. She is a true professional that offers her expertise and guidance to her clients 24/7.
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October 2020 by Jason Ferguson
Amazing.
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March 2020 by Britany J.
My first time at Yoga Integrated Science and I loved it and can't wait to go back. I took the 9:30 Vin-2-Yin class with Tricia. I'm new to yoga, but Trica was a big help. She makes sure everyone is comfortable she tells and helps you with each move. The class was for an hour. I run and lift weights doing the week, so this class ready helped loosen me up.
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July 2019 by Patrick Scheen
Great teachers! Safe and strength-building training. Lots of different classes that can accommodate beginners, experts and everyone in between!
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April 2019 by Kasey Maier
Smart, strength-building yoga.
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January 2019 by Donna O'Bryan
No matter what class, from basic to barre, meticulous attention to body sensing which leads to focus and empowerment.!
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November 2018 by Jessica S.
I've been doing yoga in some variation for over half of my life (19 years y'all!) and its a blessing to my body. But finding Yoga I.S. is a total game changer. This is hands down the best yoga, pilates, & barre I have ever done. Lauren, the owner, and her knowledgable staff are so good at cueing that even the lesser experienced person can follow exactly what is going on. They are all very in tune with how the body operates and help you train smaller isometric muscles to tone even the smallest areas. I like to call 'em my sexy muscles! They always change up the class routines and use various props to take your practice to the next level. The music they choose kind rocks too. It's just wonderful, I can't say enough about them-best kept secret in Louisville for yoga, pilates, & barre.
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March 2018 by Eva Payne
This yoga studio is simply wonderful. The atmosphere is relaxing and everyone is so welcoming when you take a class. It's perfect for someone new to yoga or someone who needs a challenge. Exciting classes keep he schedule interesting.
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March 2018 by Kathy
I can think of many reasons to recommend the Yoga IS Teacher Training Program, but the best reason is the leadership of Yoga IS founder and teacher training director Lauren Eirk and meditation expert Donna O'Bryan. Lauren has a wealth of knowledge about yoga, anatomy, mind-body connection, and much more. Her unique and progressive approach to the practice of yoga is one of strength building versus "stretching", while at the same time teaching students to honor their body structures to avoid injury. The 200-hour course I recently completed has given me the knowledge and skill set to be a highly effective instructor who understands how to teach anatomy-based yoga.
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February 2018 by Stephen Reinhardt
As we approach graduation, I can't express the admiration and gratefulness I have for the brilliant Lauren Eirk, Donna O'Bryan and all my mates who have taken this journey into a brave new world of anatomical science, and mind, brain, body awareness. What an incredible holistic experience, whether we are on to teaching or using the abundant wealth of knowledge and self-empowering insights to deepen the exploration of our practice. Thank you all!
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February 2018 by Kimberly Clark
I love everything about this yoga studio. Lauren and her staff are amazing- the way the cue poses helps me understand what I'm supposed to be feeling in my body and what each pose is supposed to be bring. I feel like I get a little bit stronger every time I go to class. Class times are convenient to me and the classes are phenominal. This is the only studio in town that focuses on strength building using a scaffolding of traditional yoga poses. Weights, pliates tools and yoga props bring a new understanding to your basic poses. This is definately not your average yoga studio. The programming here is leages above and beyond what a traditional studio brings to your practice.
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October 2017 by Lou Lou Bell
Well, i never knew Id be doing YOGA ever but my doctor mentioned pilates and planking and so my girlfriend said she knew of a place and it was the best. she wasn't lying, I've been going almost everyday for over a year now and it has completely changed my life. The staff are very knowledgable and the clientele is very nice, its a community you might say. Lauren has really changed my life for the better and she keeps up with me and makes sure to keep a personal touch. This place is amazing and if your going to try it out, make sure you get the one month unlimited, it is the best deal to get started. I would recommend this yoga studio to everyone, it is not traditional, we do a lot of strength training and use a lot of props and weights! Lauren will transform your life if your willing to try.
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July 2017 by Linda Hodge
Many thanks to Donna and Lauren for the constant support in renewing my body and spirit at Yoga I.S. The yoga classes are Superior in technique as their experties extends beyond the Knowledge...of yoga...to mindfullness....to kindness....to care....♡..Linda Hodge
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April 2017 by Jessica Sharp
I have been practicing yoga for 17 years of my life and I have to say that Yoga IS is the best experience I have ever had. My postures feel better than ever and so does my posture! Lauren is a wealth of knowledge and provides a great path towards feeling your best. My body is stronger and better because of Yoga IS!!
