-
September 2025 by kelli stovell
Friendly and helpful staff, location is safe and clean, workouts are fun and challenging! I have truly enjoyed participating these past few months.
-
July 2025 by Cindy Adams
I am so thankful for everyone at CFHK. Coach Audrey, Jess and Will are very knowledgeable and always willing to help. They focus on modifying the workout so that each athlete can achieve their highest paternal. Coach Jess and Audrey have worked with me to improve my nutrition and with their help I have decreased my total cholesterol by 20 points, decreased my body fat to the lowest it has been in years and I have increased my muscle mass. I feel so blessed to be part of the CFHK community. It is truly a group of amazing people.
-
July 2025 by Lynn Buffington
I have been attending CrossFit Hard Knox for six weeks, and I’ve had a fantastic experience!
A year ago, I was going through cancer treatment; so, I knew I needed to improve my body strength by making exercise a priority.
I was nervous at first; but, Katie made me feel welcome from the beginning. She has a passion for fitness and it has motivated me to make every session count.
I’m feeling stronger, and I’ve noticed a big improvement in my endurance.
The gym is always clean and well maintained, with a wide variety of equipment.
So, to anyone looking to get stronger and improving their fitness, I would highly recommend CrossFit Hard Knox and their supportive community!
-
July 2025 by Nicole Whelan
5 Stars – A True Game-Changer
CrossFit Hard Knox has been incredibly valuable to me—both physically and mentally. It’s prepared my body and mind for everyday life, helping me feel stronger, more capable, and better equipped for everything from daily routines to adventurous vacations. Activities like hiking are now more enjoyable, and my recovery time is faster with noticeably less pain—especially in the mornings.
One of the things I appreciate most is the supportive atmosphere. Even though my fitness journey looks different from others around me, the coaches make you feel seen, comfortable, and respected. They tailor workouts to your personal goals, ensuring you’re always progressing at your own pace. It truly feels like a community that wants to see you succeed.
I’m so thankful to be part of this gym!
-
June 2025 by Itzel Bartels
I have had such a wonderful experience. I have tried to give CrossFit gyms a chance in the past and they don’t ever work out. This gym is different. The owner has A LOT of knowledge and experience. She’s humble and kind but I know she knows her stuff. This CrossFit gym is also very family friendly and veteran friendly which I appreciate.
-
April 2025 by Brittany Spece
In 2022, I tore my ACL, and the mental barriers that followed significantly impacted my drive as an athlete. After moving to Kentucky, two of my coworkers encouraged me to try CrossFit, and it’s truly been life changing. Not only have I been able to push past my fears, but I’m also doing things I never thought I could do again. The support and guidance from my coaches have been invaluable in helping me regain confidence and strength.
From the moment I walked in, I felt welcomed by everyone. The gym fosters a sense of community where you genuinely feel like part of the family. The coaches are incredibly encouraging, offering support when I need to scale a workout or modify movements, while still pushing me to improve.
The facility is conveniently located near Fort Knox, making it easy for me to commute. The class schedule is flexible, fitting perfectly around my workday. I usually attend either the 6 AM or the 4:30 PM classes. Plus, the gym is always clean and well-maintained.
-
April 2025 by Seth Blakeman
I love working out at this gym - great community!
-
April 2025 by Melissa Weber
I’ve never been one to workout in a crowd for fear of comparison which mostly came from myself. Walking in the doors initially was hard for me and now I attend the 5am class 5 days a week and just completed my 6th Open. Some of these people I work out with daily have become my closest friends and I enjoy spending my mornings with them. Above all this I have gotten stronger mentally and physically. You’ll never know if you don’t make the first step in the door … and I would highly recommend.
-
April 2025 by Fiorella Esafe
I am grateful for this gym. Is like a family and they help me push me to achieve my fitness goals.
-
April 2025 by Emerald Holley
I walked into this gym in 2020 with no CrossFit background whatsoever. They welcomed me with open arms and have always supported and encouraged me in all areas! This place is one big family and they’re the best around. I’m so thankful for each and every person here! I promise you, you come once you’re never gonna want to leave!
-
April 2025 by brian rector
Since day 1 the staff and coaches have been super welcoming and helpful, they push you to do better without pushing you over the edge, great fun, great team, great people,
-
April 2025 by Manushka Bellot
I’ve been a member of CrossFit Hard Knox for over 3 years! This is one of the best CrossFit affiliates with a super welcoming community. The owners and coaches are engaging and will always motivate you towards reaching your fitness goals. I absolutely love it here.
-
April 2025 by Penelope Miller-Smith
Any class in any coach will be an amazing experience. The advice and flexibility to scale all of the exercise to your personal fitness level all the difference. You’ll walk out with a great workout feeling proud of yourself and you’ll get the support and camaraderie from everyone around you. It’s the community and you’re a part of it. cROSSFIT Hard knock is the Gold Standard.
-
April 2025 by Dalani Schlabach
I’m not being dramatic when I say this gym has changed my life. I love the atmosphere, the coaches are amazing, the gym is clean and organized, and the people are great. The classes are awesome and adjustable to all fitness levels. I came to this gym post partum, 2 years off from fitness, my heaviest and unhealthiest body, and this gym has transformed me not only physically, but mentally in the last 4 months. I love showing up, getting a great workout, and having a sense of community. Since I’ve started coming here I’m a better mom and wife. I feel better all around. I will be coming here for years. I’m excited to see what my body is capable of with the training offered here.
-
April 2025 by Daniell Haynes
I have been coming to this gym for about a year and a half now and I love it. I am one who likes group classes because it motivates me. They have some of the best group classes I have been a part of. We push each other and no matter where you are in your fitness journey it feels like we accomplished the workout together. The staff and coaches are great and you build a rapport with them which is huge! They are always there to help you whether it’s providing an alternative to the exercise or just making sure you are doing the correct form. I also use the kids center and my kids love it, they have made new friends and the staff are always so caring. It says something when the kids are always like “can we go to the gym today?” And they are excited.
