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“I switched to this gym b/c of the availability of more advanced equipment. I’m staying with them as long as i can b/c of the people, it’s never too crowded, and how laid back everyone is.”
“Update to my previous post. I went during a busy time and I didn't find it difficult to get my workout done. There were plenty of benches and space for everyone. I usually have very little interaction with staff, but this time someone actually told me to have a great day as I was leaving.”
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“My wife and I started at CrossFit Hard Knox together in October 2024, and it ended up being one of the best decisions we’ve made. CFHK was my first real introduction to CrossFit, and the coaches were always friendly, attentive, and provided world-class support every step of the way. The community is exceptional, especially the 5am Crew and Coaches Audrey, Jess, Will, and Ethan.
Not only did this improve my fitness/military fitness tests, help me gain muscle, lose weight, lower stress, and sleep better, but it also made our relationship stronger. The workouts are always challenging, but everything is scalable when needed, which made it approachable from day one.
CFHK also pushed me outside my comfort zone in the best way possible.
We’re only leaving because we’re moving across the country, but CFHK will always be a special place for us. Highly recommend to anyone considering CrossFit, no matter their experience level.”