The workouts are fantastic! It's great to be able to just show up and the variety and intensity of movements will be covered. Better yet is the community at F45 here: the staff and the people I've met in class are welcoming and encouraging.
November 2023
I love this gym & highly recommend it! Way better than orange theory, hot worx, etc. five stars ?
November 2023
Obsessed with F45. THE MOST welcoming staff. The workouts are always different and challenging in the best way the music could get me to do almost anything! Highly recommend!
F45 Baton Rouge Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
