F45 Training City Square Baton Rouge offers a unique and innovative 45-minute workout that combines functional training with cardio, resistance, and recovery exercises. This gym is suitable for everyone, from beginners to seasoned athletes, and is known for its helpful coaches who guide participants through each exercise. With a strong sense of community, members often describe the environment as welcoming and encouraging, making it easy to connect with fellow gym-goers. The variety and intensity of the workouts keep things fresh and exciting, with multiple class times available to accommodate different schedules, including Sunday mornings. Members appreciate the attentiveness of the trainers and the option to access workouts through an app when away. Overall, F45 Training City Square Baton Rouge is a highly recommended place for those seeking to challenge themselves and enjoy a supportive fitness family.
Great workouts and great people. Heather and the team are amazing! Check out the sauna and cold tub here also
January 2026
Maybe you have been in other F45's before but the Recovery side of this one is unique! Multiple saunas (one with a cold plunge), compression equipment and more...First class people and very friendly. Highly recommend!
March 2024
Best workout classes, faculty, and members around. The environment is always uplifting and encouraging no matter your experience. The workouts can seem intimidating, but with the screens guiding and timing you throughout, you are done before you know it. If you are debating trying F45, here's your sign to do it.
