Red Stick Health and Performance is a fitness facility located in Mid City, Baton Rouge. It offers CrossFit, functional fitness, sports performance, group training, and personal training. The gym is noted for its clean, spacious, and organized facility with plenty of equipment. Reviews describe the environment as non-intimidating with friendly coaches and people. The owner and staff are highlighted as being accommodating, helpful, and awesome. Visitors report great experiences during drop-in sessions and special events, appreciating the focus on community and purpose. The gym receives strong recommendations, with many stating they will definitely return.
Gym owner was really nice and welcomed me right away. From out of town and everyone very welcoming as well. Coach was awesome, high energy. Helpful and thoughtful. Highly recommend this gym!
January 2025
I dropped in to two classes while I was in town for a couple of days. Red Stick made me feel right at home! The coaching was fantastic, and the 3pm class took me in as their own. I will definitely come back!
December 2024
Dropped in for a day during the Thanksgiving break, and I have to say that by far, this is the best Crossfit Gym in Baton Rouge. Very clean facility, state of the art gym equipment, and very accommodating staff. If you're an out of town visitor looking for an awesome gym to drop-in, this is your place.
