Best gym I’ve ever been too. Coaching staff, owner, members, and program are second to none.
November 2022
I stopped by this gym to complete a few online workouts at open gym. Their facility was clean, organized, and spacious. Their owner/ head coach was very accommodating and helpful. 10/10 recommend. I will definitely be back next time I'm in Baton Rouge.
October 2022
The frequency & the vibration love it… guess out of town from Brooklyn,Ny.. I will be bck till I leave in few days..staff awesome- yo.
Red Stick Health and Performance is a fitness facility formerly known as Red Stick CrossFit. We are located in Mid City, Baton Rouge, LA in the Ogden Park Shopping Center across the street from Catholic High School. Our gym offers a variety of programs from CrossFit aka Functional Fitness, Sports Performance, Group Training, InBody Scans, Personal Training, and much more! Come check us out and speak to one of our coaches about how we can help you reach your health and fitness goals whether it be weightloss, strength, mobility, endurance, or just feeling better all around.
