We were in the area for a trip and needed to move a little before we left. Had a very good time with very welcome people. The warm up mobility work before the main guided workout was a great start to class.
January 2023
Fantastic choice if you are looking for small group workouts or personal training. Great for everyone no matter what your fitness level is. I always felt comfortable here and I really enjoyed the small group setting. Highly recommend!
January 2023
The nicest people, the cleanest facilities, and the most fun workout. This is a wonderful option for people in Mandeville looking for a crossfit-like environment without all the grunting.
We help individuals enhance their wellness through movement and exercise.
Whether your goal is to live longer, get stronger or get a start on your journey.
Our goal is to create an inviting community where you can take that first step in your fitness journey.
In 2024, we’re placing an emphasis on Seniors with our SAIL certification! Stay Active and Independent for Life! It’s a proven strength and balance program for those adults over 65!
Find out how we can help you.
