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January 2020
great workouts that include the treadmill and functional movements some with light weight and various tools like bosu, roll boards and weight bench depending on the class.
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February 2017
Absolute best workout class! Unfortunately moved to the east coast and no workout class compared to hour blast. Wish you had a Washington, D.C. location!
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August 2012
Great workout. Mixes cardio on the treadmills and strength training on the floor. Make a reservation online or you may not get in. First class is $10.
