At Shift Portland we believe fitness and movement are synonymous with a happy, healthy life. We see personal training as preventative medicine that will help cut healthcare costs and provide the quality of life we all hope for as we age. We believe personal training is for everyone and that no two people have the same wants, needs, or schedule. We take pride in getting to know our clients on a personal level and figuring out the goals and motivation of each individual. Whether you are recovering from an injury or surgery, starting a fitness routine for the first time, or are a seasoned athlete, Shift Portland will develop a completely individualized program to reach your goal and get you feeling better than you have in years.
SH/FT was meant to be a place I went for a few months to help me get back to my old self. Fast forward nearly 18 months and I am still there. The space is beautiful and state of the art, but the people/trainers make the experience. I owe my trainers more than they will ever know.
May 2019
Kait and Tom are fantastic trainers. I recommend Shift highly for anyone who needs a more individualized workout program and who, like me, is working through injuries and chronic pain.
May 2019
Spectacular Training experience with Tom. Facility is great and his knowledge and application to my difficult condition has delivered great results..
