SH/FT was meant to be a place I went for a few months to help me get back to my old self. Fast forward nearly 18 months and I am still there. The space is beautiful and state of the art, but the people/trainers make the experience. I owe my trainers more than they will ever know.
November 2018
Shift is more than just a gym or training center. Shift has become a community for me. The instructors and the people that go to small group training have become my friends. Between the personal training and small group classes, I am excited to attend session because it's fun, challenging and improving my health and wellness.
November 2018
A member since the beginning and have to say they are only getting better and better. I have experienced steady growth and improvement in fitness level, flexibility, strength, and overall well being. The trainers/staff are knowledgeable, approachable and honestly care about what they are doing and how you feel. LOVE IT!
At Shift Portland we believe fitness and movement are synonymous with a happy, healthy life. We see personal training as preventative medicine that will help cut healthcare costs and provide the quality of life we all hope for as we age. We believe personal training is for everyone and that no two people have the same wants, needs, or schedule. We take pride in getting to know our clients on a personal level and figuring out the goals and motivation of each individual. Whether you are recovering from an injury or surgery, starting a fitness routine for the first time, or are a seasoned athlete, Shift Portland will develop a completely individualized program to reach your goal and get you feeling better than you have in years.
