Fitness Generation is a top notch gym with certified personal trainers who have over a decade of specialized health and fitness experience, particularly in working with older individuals. The trainers know the aging process and meet clients where they are, regardless of health condition or age. They help clients achieve a wide range of goals, from improving strength for tennis and training for marathons to regaining ability after injuries and simply feeling stronger and more stable in daily life. The sessions are never boring or cookie cutter but are completely individualized. The trainers are great listeners who carefully tailor workout plans to align with specific fitness levels and goals, adjusting for particular areas that need fine-tuning or any pain or soreness. They work on balance, strength, flexibility, and preventive care to stay injury free, even collaborating with clients' orthopedists and physical therapists. The atmosphere is positive and passionate, with infectious energy that makes workouts enjoyable and never monotonous. Trainers are described as motivators, cheerleaders, and friends who exude positivity, often having clients laughing and finishing sessions feeling better than when they started. Clients report remarkable results, feeling stronger, more flexible, and gaining newfound confidence. The studio offers a variety of tools so workouts never get stale, and training has successfully continued via methods like Zoom. Fitness Generation is consistently recommended as the best investment, with many clients referring family and friends due to the exceptional, knowledgeable, and caring service.
How lucky we were to find Fitness Generation. Over the past 7 years our trainer, Megan, has helped us improve balance, strength, and overall fitness ensuring our active lifestyle. She has an impressive depth and breadth of knowledge regarding all aspects of fitness and health. Best part: she makes working out fun.
August 2023
I am an 81 year old man who has been working with Megan for about 6 years at Fitness Generation and the results have been remarkable: I am stronger, more flexible, and much more stable walking and exercising than I was 6 years ago. Best investment I have ever made!
July 2023
I have worked with multiple trainers over the years. Megan is special, an expert in working with older adults who somehow convinces me to enjoy pushing myself a little more each time. I've had good sessions by Zoom but the studio facilities make it even better!
