The mission of The Mindfulness Center is to facilitate the evolution of the standard of health care from one of managing disease to one of fostering health, and to be a model for a new health care paradigm. We fulfill this mission by bringing mindfulness to all dimensions of life, and empowering people to use evidence-based, best practices of self-care, thereby addressing health care disparities by making health care accessible to all.
I am in my first year of the Yoga Therapy program and am loving it so far. It is based in science and research--which I love so much. The community is so wonderful and I can tell I am making friends for life!
January 2021
The Mindfulness Center has a wonderful array of yoga, meditation, tai chi and chi gong classes - to fit every level - plus many personalized services we can tap into. It is a terrific partner in a wellness or healing journey.
November 2020
Mindfulness center is an excellent institution offering a variety of yoga, tai- chi and related classes. I have been using the center for years and have benefitted greatly from it.
