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January 2021 by John Widener
I have two very good friends that are working-out at womensbox... Both of them have recently told me that they're enjoying their: "The Best Work- Out Ever"...
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January 2020 by Maddie O'Day
Womenbox classes have been an amazing addition to my workout routine, I feel so much stronger than I did before I started coming to class! The workout is tough but fun, Merissa keeps it interesting and each class is always different which I appreciate!
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January 2020 by Ashley Swanson
Amazing workout with a mix of boxing, strength training, and conditioning that changes every day. Merissa programs the workouts to make sure throughout the week you get a good balance of arms, legs, and core work, which prevents overtraining and gives you a total body workout. You’re always challenged and pushed in new ways. Boxing instruction is the best in the DC area. Merissa has been boxing over 10 years, and there’s truly no match for that type of expertise. She makes sure everyone learns proper punch technique and defensive moves, and spends extra time with beginners in class. Great people, supportive environment, and small class sizes ensure everyone gets individual attention and instruction. Womenbox is by far my favorite workout and always the highlight of my day.
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January 2020 by Mary Neal
A great workout, even if you're 60 and overweight!
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January 2019 by Vicky Lynch
WOMENBOX workouts are THE best workouts. I leave every class drenched in sweat. And it is for all fitness levels. Merissa spends time with every student to make sure they know the proper technique and form for every punch and every exercise. She also throws in surprises with her conditioning exercises. No class is ever the same, and she will always keep you on your toes.
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January 2019 by Emily Bane
WOMENBOX is a great workout for both beginners and experienced athletes. Regardless of your athletic ability, you’ll find the classes are challenging, fun, and motivating. If you’ve never boxed before, this is a great way to learn. I used to feel self-conscious and embarrassed about going to the gym. WOMENBOX has allowed me to feel more confident at the gym. The class sizes are small, so you are given the specific attention you need. I would definitely recommend others join WOMENBOX. It’s so easy to fit this class into your schedule.
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January 2019 by Ann Dyer
I like the authenticity of the environment and the workout regimen. It's obvious that Merissa puts time, energy, and effort into planning dynamic sessions. The results speak for themselves and I've discovered more about my endurance and capability through this unique application of boxing techniques.
