Bowerhouse MMA is a top-notch gym in Frederick, offering a fantastic and super welcoming experience. The academy provides a wide variety of training, including world-class and extremely technical BJJ, boxing, kickboxing, and MMA for adults and children. The facility is well-maintained with high standards of cleanliness, featuring clean open mats and a wide variety of strength and conditioning equipment. The instructors are skilled, dedicated, true professionals, and top-notch, providing world-class instruction. They break down the fundamentals for every skill level. The culture is supportive, friendly, and family-like, with welcoming people and tremendous training partners who push each other to get better. It is a great gym for fitness, self-defense, building muscle, losing weight, or competing. The kids' classes are a perfect blend of discipline, fitness, and fun, instilling confidence. Overall, it is a place that feels like home, providing a great workout where members learn something new and have fun every day.
Nice atmosphere and gym, but the reason it is only four star is because the head coach, Chris bower, his instructions are very vague and he is very quite so if he sponge up more that would be nice
December 2023
Owner was very kind and informativeMuch passion for what he does
September 2023
Best MMA gym in the area. High quality instructors, if you have children I highly recommend you have them train here. If your looking to learn self defense, loss weight, build muscle, or compete this is the place to go. They have high standards regarding cleanliness. Great friendly and family like environment.
