Bowerhouse MMA is a top-notch gym in Frederick, offering a fantastic and super welcoming experience. The academy provides a wide variety of training, including world-class and extremely technical BJJ, boxing, kickboxing, and MMA for adults and children. The facility is well-maintained with high standards of cleanliness, featuring clean open mats and a wide variety of strength and conditioning equipment. The instructors are skilled, dedicated, true professionals, and top-notch, providing world-class instruction. They break down the fundamentals for every skill level. The culture is supportive, friendly, and family-like, with welcoming people and tremendous training partners who push each other to get better. It is a great gym for fitness, self-defense, building muscle, losing weight, or competing. The kids' classes are a perfect blend of discipline, fitness, and fun, instilling confidence. Overall, it is a place that feels like home, providing a great workout where members learn something new and have fun every day.
The best martial arts school in Frederick, for children and adults, woman class, excellent facilities, trained instructors, more than a team, it's a family❤
June 2026
Awesome environment for all levels to come and train. Coach Bower has assembled a talented staff to offer elite instruction. Best way to start the work week, 0600 with Coach Jeff.
June 2026
Best BJJ gym in the area. If you live in the Frederick area and want to learn from the best, go to Bowerhouse.
