CrossFit Koncepts, open since 2008, is not a typical CrossFit gym focused on competition. Its primary focus is to safely help people get stronger, leaner, and move better to improve their lives and quality of life. The gym believes in training hard, laughing, and recovering harder. It features world-class coaching with a great eye for body mechanics and technique to avoid injury. Clients receive individual instruction and scaling for their ability, making it like having a personal trainer. Workouts are cool, fresh, and customized to keep things challenging, with expert knowledge in kettlebells and other fitness forms. The supportive and friendly group of people who work out there are great to see each week, creating a welcoming environment where clients feel like old friends. Many leave feeling happy and highly recommend it. Martial Arts Koncepts provides expert instruction in Jeet Kune Do Concepts, Kali, Escrima, and Arnis. All classes are taught by an instructor with over 45 years of experience, which is exceptionally talented. It is a wonderful experience for students.
Mike is a professional, knowledgeable and enthusiastic coach! I've been to many gyms, and this is the most I've ever learned in a session, from my form to the science behind it. He's an active coach and frequently moves around to check in with everyone. Thank you for a great workout!
September 2023
Mike and the team bring a remarkable level of instruction and professionalism. They truly are the best of the best.
September 2023
Just a beautiful and outstanding experience..Coach Michael Krivka it is Fantastic.
