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August 2021 by Google user
I have been a member of this gym for along time and I have never been disappointed. Wonderful workouts.
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April 2021 by Marjorie Edwards
I have been a member of this gym for along time and I have never been disappointed. Wonderful workouts.
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January 2020 by Adita Pineda
I joined Twin Flame Crossfit almost a year ago. It has been the best decision and the best love-hate relationship ever!
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October 2019 by Ania Albino
Joining this gym is one of the best decisions I made. I was hesitant to try Crossfit (I had many misconceptions of what it was) but was immediately at ease because the coaches are knowledgeable and encouraging of you doing YOUR best with safety and proper technique as priority. Everyone is very supportive and happy when you do you. All the exercises can be scaled up or down to meet you where you are. I highly recommend a one-on-one session with one of the coaches. It helped me immensely - I feel more confidant, some of the movements clicked and it helped me reach the next level. Go for it!
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July 2019 by pam spencer
Liz...I just want to thank you for being you! Since joining your gym i feel so much better physically and mentally. I would have NEVER stuck it out without you and all of the support and confidence you have given me. You have truly found your calling in life and I am grateful to be one of the lucky people chosen to be part of it. You and my new found family at Twin Flame have changed my life and my attitude about fitness. Never thought I would actually LOOK FORWARD to a workout at the end of the work day, but i actually do! Thank You and Everyone at Twin Flame Fitness/CrossFit.....LOVE YOU ALL!!!
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July 2019 by Krisztina Gyetvay
Dedicated, very higly skilled, coaches, who will do anything and everything for us to achieve our goals, who have amazing teaching techniques, who always have time to talk to us. Wonderful and supportive members of all ages, all stages in their fittsness level. Great location, with great tools, very friendly family feeling atmospher.
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May 2019 by Sandipan
I got a message from Liz immediately after I registered for 6 weeks New You challenge. It was a detailed task of what we are going to do the next day.
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May 2019 by Alien C.
I got a message from Liz immediately after I registered for 6 weeks New You challenge. It was a detailed task of what we are going to do the next day. As usual I was there on time and I met Liz. The first thing I felt was home and family. The ambience and surrounding keeps you engaged to your workouts. Liz will make sure that you get your goals covered and guide you to target higher. I also got training sessions by Jeethu who herself is an amazing person. She will focus on your technical abilities and lead you to perfection. Todd and Joe are my other coach. They are motivation machines, that you can get help when you need the most. You can grow with the team. My gym members are friendly and always are willing to do workout as a team. This also helped me more than regular gyms where you are isolated from the rest. One more good thing about Crossfit become is, "We have different workouts everyday". Liz also takes Power Yoga classes twice a week which is amazing. After my 6 weeks training, i was addicted to crossfit and enrolled as a monthly member and I'm still a part of the family. Thank you Crossfit Become to help me achieve more than I expected.
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January 2019 by Winnie Sallah
if you want to lose weight and want to be healthy do it!!! They do have great trainer's!!!
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April 2018 by Doctor D.
For the record, 3 stars on Yelp means "A-OK" - which is how I felt after attending my free introductory session here. It was ok. I've been doing xfit off-and-on for about 5 years and have been to some very good boxes, however, I found Xfit Become to be unfulfilling in a few ways: 1) The crowd was uninspiring - I went at 5:30 PM and was surprised to find the crowd was mostly out-of-shape, middle-aged moms, and a few older guys. Now, I'm not ripped or anything, but in my experience, other xfit boxes tend to attract competitive Athletes and servicemembers. Instead, the atmosphere was decidedly less competitive and elite, and there was a noticeable lack of Athletic ability and fitness among the attendees. I love working out with guys who ARE ripped - it's inspiring. But at Xfit Become, I was disappointed. It honestly felt more like a Mommy Aerobics class than xfit. They were welcoming, though, and even included an icebreaker to introduce everyone - so some might find this the right culture for them. 2) The program was not intense and lacked strength straining - I'm not sure if this was a special class or what, but there was no weight lifting. Also, the warmup was surprisingly weak compared to other boxes I've been to (where the warmup is practically a workout on its own). Several of us stood around a lot without anything to do during the pistol technique practice time, which literally nobody in the class was fit enough to do a single pistol, by the way. The Metcon itself included *only* HSP's and Pistols - which meant that muscle fatigue set in long before any real elevated, sustained heart rate could be achieved. Normally these kinds of Metcons are broken up with jogs in between the rounds...By the end of the class, I was shocked to find that for the first time in my Xfit career, I finished a metcon (and the entire class) without breaking a sweat. 3) The instructor - As this was my first class, I was surprised that the instructor ignored me. I'm experienced, but I still expected some attention, at least in terms of evaluating my ability/technique, pushing me to do more, etc. But she ignored me entirely! She was active with the other members, though. Maybe she thought I didn't need/want attention? I left the class feeling neglected and that I wouldn't get the push and discipline I would need to maintain my motivation and push myself. Overall, it wasn't a bad experience, but also didn't really feel like xfit.
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February 2018 by Kelly T.
I've been w/CFB for over a year and I've had great results. The coaches are amazing and it's a wonderful, encouraging environment. Highly recommended!!
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February 2018 by Richard Meddings
This is a great crossfit experience! Liz is fantastic at implementing great workouts that keep you fit and safe. She takes the time to really teach and demonstrate so that you make the most of your time on the gym. Definitely recommend for beginners to masters!!
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January 2018 by Tom Jones
Back in October 2017 I enrolled in an exercise program called "CrossFit – The New You”. At the end of the 6-week program I had lost 25lbs, my blood pressure it at an all-time low and I passed my annual fire department physical with flying colors. Part of the annual physical is getting blood work done. My blood work all came back great. The triglycerides and cholesterol were all in great numbers. I even had to do 15 minutes on the treadmill and I didn't even work up a sweat. T
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August 2017 by Your Personal Trainer
The owner is awesome, very knowledgeable coaches, supportive atmosphere, and tough but fun workouts
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June 2017 by Joshua Montgomery
Great coaches and fun WODs
