ShellyFLEX Athletics is a dynamic training program designed for individuals of all levels, including yogis, pole dancers, aerialists, cross-fitters, cheer-leaders, and gymnasts. Founded by a professional contortionist and aerialist, the program focuses on improving flexibility, mastering inversions, and achieving new skills. With a variety of online and in-person training options, ShellyFLEX Athletics caters to both beginners and seasoned professionals. Participants have shared positive experiences, highlighting the incredible support and encouragement from Shelly and her team of skilled coaches. Many students, some with no prior experience, have successfully achieved impressive milestones such as holding handstands and performing splits. The coaches provide personalized attention, offering specific cues and modifications to help each individual progress at their own pace. The program is built on the signature FLEX-ED Method, which has transformed the practice of thousands through online tutorials, live classes, workshops, and in-person retreats. Students appreciate the quick responses from coaches to their questions and the motivation they feel from celebrating milestones together. Overall, ShellyFLEX Athletics is highly recommended for anyone looking to enhance their flexibility and skill set in a supportive, engaging environment.
Great experience overall. The instructors are great and really helpful. The classes are recorded, so you can either take them live or do them later. My progress in both handstands and flexibility training in 4 months is much better than I hoped. Really encouraging community, which is really motivating.
March 2024
I have been part of Shellyflex for the last year and Shelly as well as the other coaches have been phenomenal! They provide great support and their classes have been so helpful. I would recommend this program to anyone.
March 2024
ShellyFlex athletics is great! I really appreciate the one on one with our coaches! Anytime I need to reach Shelly, she is right there. During class, the coaches push, motivate, modify, or simply get you past any fear or doubt we create in our own minds!Love this crew!!!
