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August 2023 by Ron S
Excellent instructors. Highly professional. Will work one on one with you and guide you through various movements and forms. Will connect other martial arts' disciplines, discuss there histories and interconnectivity. They share with us indept knowledge and skills and make it enjoyable for all.
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October 2022 by Christina Marie
Very nice people who are very good with kids. They teach all ages.
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July 2022 by Corey I.
I was a student (and part-time instructor for Saturday lei tai and "Little Panda" kung fu) for several years under the tutelage of Master Joe Dunphy and his shifus and was so pleased to learn that the shifus who teach here have since continued his legacy with the Iron Fist Chinese Martial Arts & Fitness school, named in honor of "Iron Fist" Dunphy. I have many fond memories of Master Dunphy and the US Martial Arts family, and my time spent studying at this school. The shifus who run this school are extraordinarily knowledgeable about martial arts and their instruction is of the highest caliber. They are examples of excellence and do much credit to the memory and legacy of Master Dunphy, the school itself, and the study of the internal and external systems of tien shan pai. (For clarification, my initial review of the school contained a reference to USCKF, the United States Chinese Kuoshu Federation, which is now known as USKSF, the United States Kuo Shu Federation.)
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February 2022 by Rick Nelson
I am a former student of Master Joe Dunphy. I recieved my black sash in 1994. I was very sadend to learn of his passing. He taught me so much not only about martial arts and defending myself but also about life and how to be a good person. He was truly a great man. If you are looking for a place to learn martial arts I highly recommend this school if any of his legacy is carried on.
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January 2022 by Kristina Domingo
I love IFC!! we have had our son attend for a few years now and it's become the center and foundation of his upbringing both in and out of class. Would recommend to anyone. Appreciate all the Shifu's
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May 2020 by Lisa Reed
Excellent traditional Kung Fu and Tai chi instruction.
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February 2020 by Richard Benassi
Both internal and external disciplines taught. Learning with the group is a pleasure!
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January 2020 by Buddy B.
In practicing Tai Chi movements and mediation arts over the last several years under the leadership and guidance of martial arts and fitness trainers, I have noticed an improvement in blood circulation, balance, energy level, and reduction in stress. These trainers have not only demonstrated requisite martial arts skills needed to defend myself, but also, development of meditative skills, breathing exercises, and an appreciation of physical harmony. I highly recommend Martial Arts & Fitness for its physical and meditative training, and appreciation of Taoist philosophy.
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January 2020 by Zane Adoum
USM&F is a martial arts school that will bring you physical fitness, positive peer interaction, personal growth, leadership opportunities, and of course real Kung Fu! Master Dunphy, Shifu Gabe and the other leaders find ways to inspire each student no matter what level they are at. Come by and give us a try!
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January 2020 by Jane Citrus
I started going here about a year ago after I visited a friend who attended, and honestly, the decision to join was one of the best decisions I've made, as it's become instrumental in my own personal growth. The people, instruction and environment here are amazing. It's easy to get caught up in the energy of this place, Master Dunphy and the instructors under him are conscientious, patient, and kind, lessons are fun, thorough, and easily tailored to any experience level, and the physical space is organized and well-equipped. If you're at all serious about martial arts, I'd highly recommend this place.
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December 2019 by Ron S.
In practicing Tai Chi over the last several years under the leadership of US Martial Arts & fitness instructors, I have experienced an improvement in blood circulation, alignment, and balance, energy level, and reduction in stress. US Martial Arts & Fitness instructors have not only empowered me with requisite physical skills needed to attack and defend myself, if necessary, but also, perhaps more importantly, a desire for meditative harmony directed towards balancing the Yin and Yang forces that comprise the universe. I highly recommend US Martial Arts & Fitness for its physical fitness training, meditation in motion focus, and Taoist philosophy.
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November 2019 by Tony Baula
Kung-fu and Tai'chi school (Tien Shan Pai). Discipline, physical and mental strength and self-defense are some of the things you'll learn from Master Joe Dunphy.
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May 2019 by Ignacio Rada
Excellent discipline and way of living
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July 2018 by Martin Ware
I meet & have known Master Dumphy since I was a pre teen his dedication to helping other grow is seen in the great student he has and the respect he gives and receives from everyone around him. Master Dumphy school is where you go or send your children if you want to learn from someone who can truly help you become the best you possible.
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January 2018 by Whitney Turner-Goldsmith
Well, when I started going to US Martial Arts Kung Fu & Tai Chi , I was 12 years old and was bulled because I have Cereal palsy. And when I was 16 years old and couldn't do it anymore I was a red sash with a black stripe when my next sash was going to black sash. I was stronger and more sure of myself . After all these years being absent I am now 33 years old and a first degree black belt in Karate . And its all because of Shifu Joe Dumpy. And after all these years am back working to get my first degree black sash.
