HIT + The Lab is a great facility described as a challenging, fun, and positive gym and studio. It is a welcoming and non-judging environment where everyone feels included. The owners have created a positive, uplifting, caring, ageless, and inclusive community that members call their "happy place." The business focuses on bootcamp classes, which are tough, challenging, and always fresh, with new workouts created daily. The workouts focus on upper body, lower body, and cardio throughout the week and can be personalized or modified for any fitness level or physical challenge. Classes are 45 minutes long, start and end on time, and are the hardest work many members do in that timeframe. There are many class times available seven days a week, providing flexibility. The trainers are friendly, motivating, supportive, and positive, offering the kindest and warmest welcomes. This sense of community, with both the lovely trainers and other members, is what keeps people coming back, often leaving feeling better than when they arrived. The studio also offers yoga and Pilates classes. Prospective members can try a class for free.
Great facility, great people, great classes. I feel amazing after yoga class, thanks Gina!
June 2025
Best gym in Baltimore! Thank you Gina and Dave for your continued support and encouragement. Gina is really the best yoga/pilates/barre/HIT instructor. Love you guys!
October 2024
I like how the exercises are different every day. Lots of variety. My gym buddies keep me motivated
