9Round Silver Spring is a fitness studio offering a unique and effective workout experience. This studio's high-intensity interval training (HIIT) program provides a full-body workout in just 30 minutes, focusing on strength training and cardio. The trainers are knowledgeable and supportive, always happy to provide guidance and motivation. The studio's welcoming environment is a comfortable and safe space for members to work out. The trainers are also knowledgeable and safety-minded, offering reassurance for members. The studio's diverse membership brings people from all different backgrounds and ages together to achieve their fitness goals. This is a wonderful place to work out, with a fun and supportive atmosphere that makes it easy to look forward to your visit. The studio owner, Chellis, is warm and welcoming, guiding members through everything from hand wrapping to proper form. Members experience amazing training, feel their core strength activated, and never have a dull moment during the workout. The knowledgeable and caring trainers accommodate members with injuries, maintaining workouts.
I’ve been a member at 9 round for 3 years and I absolutely love it! Each day’s workout is different and I love that it is only 30 mins! The trainers are all amazing and make the atmosphere very non-intimidating and fun!
September 2024
Wow!! I had the most amazing experience training here. It was so much fun and I felt my core strength activated. There was never a dull moment during this workout!?
September 2024
The Boss kicked my BUTT Warning ⚠️ if you think you can take the boss on I dare you the footwork, Exercises are all top class.
