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September 2025 by ashenafi alemu
I am here for 6 months but I don’t like the management and cleanliness the locker room and bathrooms are dirty and bathrooms water sometime cold and sometimes hot even we can’t mixed it up plus the working machine is fewer I am planning to go to back LA fitnes soon.
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August 2025 by Steven Phillips
Neela is a fantastic coach. She helped me throughout the class with encouragement and navigating to the stations when I missed a few. She took pictures with me and was very friendly. She made my passport experience at F45 Silver Springs very pleasant and fun. I loved her energy. I will be back!!!
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May 2025 by Jasmine Hawkins
The classes are excellent. Trainers are great! I even willingly went to a 5:30am class cause I enjoy Neela that much. This is a great way to build endurance and strength
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November 2024 by Rishi Parikh
F45 is great, it’s just the right workout I need to push myself and stay committed. Everybody is really friendly and inclusive and the coaches help you out when you need it and provide great advice. I recommend it!
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September 2024 by Aaron Herencia
Extremely convenient way of getting a workout in.
Coaches do a great job at paying attention to everyone despite the large classes. They correct form and give adjustments if needed.
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June 2024 by Davina Abujudeh
I love F45 Silver Spring! I love F45 generally but this location is always a very welcoming energy, excellent instructors, not pretentious at all. The instructors are motivating and will correct form as needed without being judgmental or overly pushy. They are awesome!
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May 2024 by Camila López Casasbuenas
I can't recommend this studio enough. It's absolutely phenomenal! The sense of community here is incomparable, and the instructors are the absolute best. They will make you sweat, but also you'll leave here with a sense of accomplishment, stronger, and more energized. ? Shout out to Ian, Chrissy, Neela, and coach Piper.
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May 2024 by Sisley Chung
The workouts, especially on Fridays, Saturdays, and Sundays, are very effective and challenging. The coaches are all very friendly, welcoming, and encouraging, too, which is crucial when you feel like you’re out of gas in the middle of a class. Highly recommend this studio!
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April 2024 by Pablo Salcedo
Workouts are harder than they look. Bring a water bottle and be ready to sweat.
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February 2024 by Joanna
Straight to the point, and fast-paced to get a good workout or warm up, depending on your level of fitness. I would not recommend this for anyone new to fitness because there is no time incorporated into teaching people about proper technique, balance, tightening your core, and, modifications. Each exercise should be built upon starting at a fundamental level and moving your way up as you strengthen your key areas and then jump into this fast-paced environment. F45 is great for anyone at intermediate and advanced levels. But in my humble opinion, You have to come with fundamental knowledge and strength to avoid injury. Love the staff!! They are so positive, encouraging, and always there to answer questions or guide you when you have that confused look on your face.
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February 2024 by Onjoly Purification
No more dreading the gym; these 45-minute sessions leave you pumped, not purged. The weight selection challenges you without crushing you. I'm talking steady progress, not barfing in the squat rack. Every few classes, I find myself reaching for heavier weights, feeling that sweet, sweaty satisfaction of progress.I also like the music selection. Diverse group of people. Good vibes. We all motivate each other. F45 trainers are motivational, genuinely pumped for your success. They offer adjustments, encouragement, and even celebrate your arrival. They keep the locked door keeps out uninvited guests, creating a bubble of focused fitness. No need to worry about wandering eyes or gym sharks.
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January 2024 by Lillian Agbeyegbe
Great space. Awesome trainers! Positive energy! Definitely worth checking out!
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January 2024 by Jess Pierno
Love the efficiency and intensity. I can pop in mid-day and get back to work afterward and there is a great feeling of accomplishment after each workout.
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October 2023 by Hannah Schneider
Big fan of F45 silver spring! The gym is spacious and clean and the coaches are great. Highly recommend!
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August 2023 by Shadeen H
I’m 9 sessions in and I’m loving it! Exactly what I was looking for in a gym. I’m not a fan of regular gyms because I always feel lost and confused ? but F45 works for me. Workouts are challenging but that’s what I need and the coaches are super helpful!
