This 9Round location has closed

Fitness & Gyms
9Round Kickboxing Fitness in Waldorf offers a fun and effective 30-minute circuit training workout suitable for all fitness levels. The studio features trainer-led sessions that combine strength training, functional fitness, and high-intensity interval training (HIIT) with real kickboxing techniques to deliver real results. The workouts are designed to be quick and efficient, allowing members to drop in at their convenience since there are no fixed class times. Members can burn up to 500 calories per session, boost their endurance, and track progress through a heart rate training system. The welcoming staff, including trainers known for their motivation and support, create a friendly and encouraging environment where everyone feels comfortable. The studio is always clean, and equipment is well-maintained, contributing to a positive experience. Many members describe the atmosphere as family-like, emphasizing the support and motivation they receive from trainers and fellow members. The studio caters to those looking for accountability, fun, and a judgment-free zone to achieve their fitness goals. With 24-hour access options, members can work out on their schedule. First workouts are free, inviting new members to experience the benefits of this motivating and rewarding fitness community.

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1. Waldorf, Maryland