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December 2022 by Aaron M
Does this business still exist, I have called several times, left voicemails, and sent messages directly to the website, but no responses? I don't want to give this place a bad rating, but it won't let me post my message, unless i pick a rating. Sorry
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April 2022 by Corey Newman
Man for the past 3 months I’ve had one on one coaching with Matthew Strong and it’s been beyond exceptional. I came with shoulder ailments and he has not only help relieve my discomfort I’ve strengthened my shoulders. We worked out 3x a week for 30 minutes a day. In that small time I’ve increased my endurance and strength while losing weight. It’s definitely the best coaching I ever had. He was always punctual, pleasant and motivating. One of the things I liked most was when I had an ailment or pain anywhere he was knowledgeable enough to work around it and eventually strengthening it (lower back). I highly recommend him and these facilities to anyone looking for top tier coaching.
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January 2021 by Juan M. Martinez
This place is a scam. Won’t let you even see the gym in person until you sign a contract. Took me several months just to get in the door. The place is not welcoming, the owner doesn’t answer questions/phone, the hours are terrible. For me, crossfit gyms are supposed to be community-based. This is far from it. They won’t allow for drop ins, supposedly because people are not respectful, but it really to lock you into the contract. On the only class was able to go, they give you all the rules. Drop the bar and that’s 8 minutes of burpees for everyone but you. So much for community, pinning people against other. Drive 10 minutes more. Go somewhere else.
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January 2021 by Juan M.
This place is a scam. Won't let you even see the gym in person until you sign a contract. Took me several months just to get in the door. The place is not welcoming, the owner doesn't answer questions/phone, the hours are terrible. For me, crossfit gyms are supposed to be community-based. This is far from it. They won't allow for drop ins, supposedly because people are not respectful, but it really to lock you into the contract. On the only class was able to go, they give you all the rules. Drop the bar and that's 8 minutes of burpees for everyone but you. So much for community, pinning people against other. Drive 10 minutes more. Go somewhere else.
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December 2020 by Jessica Ingles
If you’ve been considering coming to Southern Maryland Strength and Conditioning, just do it! I drive over an hour round trip most days of the week to train here with these specific people.The coaches are all so knowledgeable and motivating. I’ve received guidance in everything from nutrition to post-workout recovery; all aspects of fitness health. The classes and programming are always challenging and fun, and the coaches modify to your specific level of fitness, so everyone can do this.There’s a kids’ corner, which is greatly appreciated, and plenty of parking.I have never been stronger or had more energy, and the results were noticeable within weeks. Best decision I’ve made in a long time!
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May 2020 by Alyssa W.
As someone who dedicates their life to work and exploring new food spots, working out has never been my forte. I am a notorious quiter. If I struggle at something athletic, I am usually the first person to determine my time would be better spent completing work tasks not done during the work day. Turning 30, I decided I needed a change and signed up for the Southern Maryland CrossFit "Fall Into Fitness" Special. The "Fall Into Fitness" Special included unlimited classes for six weeks totalling $125.00 per person. My husband agreed to do it with me as support for a new step we both knew was going to be a struggle for me. Walking into Southern Maryland CrossFit, I did not know what to think but I was immediately greeted by Coach Amy who wove humor into her customer service paperwork requirements to help ease the obvious anxiety I was feeling upon walking in. Once you leave the small office, the entire remainder of the space is dedicated to work out space and equipment. Classes are on a rolling basis so when one is ending, the next class is preparing to warm up while other members are on the perimeter doing independent lifting tasks (ie. bench press, squats, overhead press). Warm ups are similar each day allowing for members to have some similarity and focus on the other components of the work out for the day. Each day of the week is different at Southern Maryland CrossFit and each coach works to support every members at their individual level/area of need. As a noob, each coach works with me on my form and help me scale the work out to a reasonable level (even when I am feeling spunky and try to go too heavy too soon). The coaches suggest members use a notebook of some sort to track their individual working weights and PRs; but if maintaining a notebook isn't your style (or you frequently forget where you put things), Southern Maryland CrossFit posts photos of their daily board onto their Facebook page. Overall, Southern Maryland CrossFit is extremely active on their website and social media platforms posting the daily work out, daily work out results, and even weekly messages from the owners! After a few months at Southern Maryland CrossFit, I feel stronger but something more important happened: I started to feel like part of a community. Each member is friendly, social, supportive, and down to help/scale with anyone whether you're new or a seasoned CrossFit participant. Even during the Corona Virus (COVID19) Pandemic, the Southern Maryland CrossFit Coaches and members have online virtual workout plans, virtual workout challenges, video meet ups, and frequent social media engagement. If you're a CrossFit kind of person or even if you're someone like me just looking to make a change to bring some healthy-ish balance to your life, consider Southern Maryland CrossFit. You won't regret it!
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February 2020 by Maria Salazar
No drop ins from other CrossFit gyms. Disappointing. They said it was because of rude and disrespectful people, someone really must have been bad to make it so out of town CrossFit members are not welcome! Can’t ever imagine my gym doing that.
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February 2020 by Maria Salazar Blouin
No drop ins from other CrossFit gyms. Disappointing. They said it was because of rude and disrespectful people, someone really must have been bad to make it so out of town CrossFit members are not welcome! Can’t ever imagine my gym doing that. It’s a shame.
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January 2020 by Grille No.13
Sam and Lonnie are and EXCELLENT TEAM. They are both so knowledgeable, helpful, and professional. They work with their clients to achieve excellent results. They also help people create a balanced life, where taking care of your health and well-being is at the center. I highly recommend South Maryland CrossFit!
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October 2019 by Andrew Bandstra
Love this place! Started a few weeks ago, great training and great people!
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February 2019 by Joellen Jarrett
Looking to get fit? Want to move better doing every day things? Are you motivated by accomplishment? SOMD Crossfit is the place. This is serious fitness training designed to set you up for success in your fitness goals based on where you are.
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January 2019 by Brett Costantino
Thank you Sam for the hospitality! Great location with an awesome community. They have all the space and equipment you need for some great workouts. I highly recommend checking it out if you are looking for a solution to all your fitness needs.
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January 2019 by Matthew Strong
I came into this gym on a special and within a day I was hooked. You'll get quality coaching and great programming here. Sam and Lonnie are dedicated to the success of their clients and build great relationships with everyone that comes through the door.
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January 2019 by Matthew Chisholm
I’ve been a member at this gym for 5 years and this is THE premier affiliate in the area. Other gyms may have more people, but we value quality over quantity.
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January 2019 by Amy Robinson
I've been a member of this gym for over 5 years. If you want to improve your strength, fitness, nutrional habits, and look better naked - this is the RIGHT place.
