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November 2023 by Christina Frei
The personal training I received at Spectrum Fitness has changed my life. It was so doable, affordable, and fun and even after 4 years, I stick to the routine 3 days a week because it works. Cannot speak highly enough about Spectrum, in particular Dave Knight. Also, I lost 15 lbs and am stronger than I’ve ever been.
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September 2023 by Jay Coburn
Highly recommend the training staff at Spectrum Fitness. They helped me define the goals that are most relevant for the life I want to lead and then gave me the education and training plan I needed to make progress. I have increased muscle mass significantly while dropping 20 pounds of body weight at age 68.Finishing a successful year and looking forward to another. Many thanks to Andrew, David, Mike, and the whole team at Spectrum/OP+!!
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September 2023 by Derick Willson
After another year with Spectrum Fitness, I continue to be amazed with how good the staff is and thrilled with the progress I have made. Andrew and other staff members have guided me through issues I have encountered along the way so that the result has been better than I could have imagined when I started.I transitioned from Physical Therapy at Orthopaedics Plus to Spectrum Fitness about 8 months ago. I can’t imagine how it could have gone better. Ellen, my physical therapist, worked closely with Andrew, my trainer, on the transition. Their caring and concern for me was amazing. After my initial assessment, Andrew and the whole team coordinated my training plan. The plan is continually adjusted to consider any physical limitations and to address my fitness goals. Their expertise, teamwork, caring, dedication and friendship has allowed me to reach my initial goals as I continue forward. My thanks to the whole team.
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September 2023 by Lisa Surowiec
Spectrum Fitness brings a personal approach to wellness. The trainers are genuinely concerned about each individual and understand that exercise programs are not one size fits all. The exercises are clearly explained, demonstrated, and monitored for maximize effectiveness and to keep safety a top priority.The entire Spectrum team is great to work with, but Andrew has made a significant impact in my life. Andrew worked through a shoulder issue with me starting each visit by asking “How are you feeling today? How is your shoulder?” Depending on my answer, Andrew modified or changed my exercises to best support my healing. I am now back to full range of motion and have progressed to push-ups off the floor. This genuine care for my health combined with Andrew’s good-humored personality continue to motivate me and support my fitness progress.It has also been a pleasure working with Brian for the past six months. Brian brings an athlete's mentality to Spectrum since he is active in coaching and playing baseball. This has been especially helpful in pushing me toward my fitness goals. In addition to appropriately increasing the difficulty on exercises and offering motivational comments, Brian has broken down larger exercises and guided me to focus on targeted smaller movements to more quickly progress. This enthusiasm for fitness coupled with a willingness to collaborate were strong contributors to my recent membership renewal.
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May 2023 by Dennis D
Very clean and well-run place. The owner is a highly educated expert and works right here. The trainers are kind and friendly. They watch me carefully and react immediately to challenge me and keep me safe.
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December 2022 by Gail Hough
After two and a half years of training at Spectrum, most recently with Andrew Rich, I am impressed with the increase in my strength and stamina. It was all accomplished with expert care and guidance - with special attention to my weaker side from past knee surgeries. The strengthening has eliminated the pain and weakness in my knee. The weight-bearing exercise has also reversed the onset of osteoporosis. Just as important, it is a fun place to spend an hour! The staff and clients are both wonderful. I would highly recommend making Spectrum Fitness part of your lifestyle!
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December 2022 by Jen Keifer
I have been training at Spectrum Fitness for nearly two years now -- the first two years of my life that I've actually looked forward to working out. I used to have debilitating back pain, but no more. Over the years, I've trained with every trainer on the rotation and have found that each one brings a unique skill set and personal warmth to our sessions. The two trainers I work with most are Andrew and Will, and I couldn't ask for better guides to my fitness goals. I love this place so much that we've made it a family affair - my husband and two daughters also train here. Highest recommendation possible!
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October 2022 by Tom Renda
There are a lot of trainers who will make you work hard. There are a few who will help you achieve results. There are fewer still who will help you achieve results while making sure that you become more resilient and do not injure yourself. The knowledgeable folks at Spectrum are the best!
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August 2022 by Matt Modaff
I have been a client at Spectrum over over 3 years. The staff is competent and engaging. They have helped me modify workouts based on previous and present injuries to my shoulder, foot and knee so that I can continue to develop my strength. Strength training has become an important part of my overall health and Spectrum has made that possible.
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June 2022 by Maggie Haney
Spectrum Fitness is a great place to go no matter what your age or ability or goals. The trainers are all more knowledgeable than any others I’ve worked with, and they make you feel perfectly comfortable and competent whether you are the athlete improving your workout, or the overweight older woman just dipping your toe into exercise. Your workout will challenge you while still accommodating any specific needs you may have. When I had knee and shoulder troubles, I was able to continue working out every week with the help of the trainers, and I am now pain-free. When the pandemic closed all the gyms, one of my gyms just kept taking the monthly fee. Spectrum immediately instituted remote personal training that could be done at home, with additional free classes available online. After two and a half years with them, I feel more physically capable and strong than I have in years, and I consider my decision to go here one of the best I’ve ever made. I cannot recommend Spectrum enough!
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April 2022 by Lisa S
Spectrum Fitness brings a personal approach to wellness. The trainers are genuinely concerned about each individual and understand that exercise programs are not one size fits all. The exercises are clearly explained, demonstrated, and monitored for maximize effectiveness and to keep safety a top priority.The entire Spectrum team is great to work with, but Andrew has made a significant impact in my life. I recently worked through a shoulder issue and each visit to Spectrum stared with me being asked “How are you feeling today? How is your shoulder?” Depending on my answer, Andrew modified or changed my exercises to best support my healing. This genuine care for my health combined with Andrew’s good-humored personality are what motivated me recently to renew my membership.
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March 2022 by Judy Gnoza
Andrew at Spectrum Fitness is a great Personal Trainer and person. HavingAndrew with his knowledge and kindness has inspired me on this new healthy journey. He is helping me with workouts that will not exacerbate injuries I have. I am feeling stronger and my energy level has increased tremendously. Andrew is very professional and thorough! If you are looking for an excellent trainer, I would highly recommend Andrew at Spectrum Fitness.
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March 2022 by Cindy Negrotti
I have been a client at Spectrum Fitness just short of a year now after completing a year of physical therapy for a back injury/degenerative condition. I joined as a one-on-one client and have been training with Dave Knight. When I first started, I couldn’t even do one leg lift I was so weak. Through Dave’s expert advice, clinical knowledge and encouragement I have made significant gains in mobility and strength. He continues to tailor my workouts based around my condition. His commitment to help improve a client’s health both physically and mentally is outstanding. He listens attentively and offers his expert opinion in a sincere, caring way. I am finally able to walk around a store without a shopping cart to lean on for support and have resumed a few activities that I havent been able to tolerate in 3 years. I feel Incredibly proud of how hard I have worked to get here and absolutely would not be where I am today if it hadn’t been for Dave. As my journey continues, I am excited to see how much more progress I can make at Spectrum to live a pain-free life. On a last note, every staff member working at Spectrum is incredibly kind, helpful, upbeat and friendly. I highly recommend Spectrum Fitness and will continue to be forever grateful for their help.
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March 2022 by Laurie Johnson
The level of professionalism and knowledge at this fitness facility is second to none. When I joined years ago, I had back pain and shoulder pain. I was unable to golf and ski. With a personalized training plan, I got stronger, became pain free and got back golfing and skiing. All without surgery! I highly recommend the team at Spectrum.
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March 2022 by Kevin McCullough
Spectrum Fitness is the best around. Whether you are looking for something intense, just need a slight push to get started, or simply want some help with what to do and how to do it- this is your place. Andrew and all of the trainers take the time to see exactly what you need, and then adjust your exercises and routine accordingly.
