First XV Performance has been the permanent home of Strength Coach & Personal Trainer Jarrod Dyke for 3 years. The focus is on semi-private training, with no more than 3 other people working out at the same time, creating a community of strong and knowledgeable people. Clients receive a program designed specifically for their goals and needs. Jarrod's goal is to help his clients feel good and achieve their desired results, whether that means addressing aches and pains or reaching fitness goals. He is praised for his ability to make strength training understandable, achievable, and incredibly rewarding, while maintaining a fun and enjoyable atmosphere. Clients have been working with Jarrod for as long as 10 years and have seen fantastic results, both in terms of physical changes and increased knowledge and mobility. They appreciate Jarrod's flexibility, customized programs, and expertise in accommodating any injuries or limitations. Many have recommended Jarrod as an excellent personal trainer, highlighting his friendly and comforting approach in the gym.
Jarrod is friendly and understanding, he takes the time to coach me through exercises and makes sure I push myself. Haven't tried the strength camp yet, but the ladies I know who have taken it, love it.
