I loved it here it was awesome but now it is closed for a over priced coffee shop
May 2022
phenomenal place and atmosphere Nikki Moccia helped train me for my world record
May 2022
Had other trainers in the past but nothing like i received from empowered fitness they are very affordable and I highly recommend them my trainer has helped me reach my goals and has made me feel better about myself than ever before if you want to be a success like me then join now and see how fast you get results
High Energy Athletic Training breaks down the most important and effective moves to perfect your form and achieve the best results possible.
Combinations of isometric holds(resistance, no weights)and/or plyometrics allow all fitness levels to fire up this fast twitch muscles to help develop speed and strength.
Traditional fat burning and muscle building exercises paired with myofascial release help promote mobility and reduce the risk of injury while giving special attention to core.
