Our mission is to empower our members to become the best version of themselves by being active participants in a community focused on fitness, and nutrition. We accomplish this by creating a robust community and culture for people to meet, train, and live an active and healthy lifestyle.
The workout itself is all encompassing for strength and cardio, focusing on targeted areas or muscle groups. What sets the studio apart is the great coaches and staff.
March 2023
Nice place!! But lock rooms are to small, most of the lockers don’t work.. and the showers need a deep cleaning.. ASAP..Staff and morning members are all so nice!!
October 2022
Flow is great, Its spacious and has all the right equipment, just wish it was open till 10 pm instead.
