Unplug & Be Mindful Yoga Energy Center offers a diverse range of yoga styles and classes, including vinyasa, Hatha, Yin, Restorative, Fascia Release, and Sculpt. The center also provides 200 and 300 Hour Yoga Teacher Trainings, Ayurveda health counseling, bodywork, sound and meditation classes, reiki, and therapeutic massage. The space is bright and inviting, creating a welcoming atmosphere for practitioners. The owner and instructors are kind and supportive, fostering a strong yoga community. Many visitors find it a perfect escape from their busy lives, leaving feeling refreshed, relaxed, and at peace. The workshops and events are highly praised, making it a cherished destination for yoga enthusiasts.
fabulous yoga & workshops. this studio keeps growing & changing. it's such a special place!
August 2023
if you are looking for a strong yoga community, Unplug is for you. it all starts with the owner, Melissa. she is kind, spiritual, empathic as well as a seasoned teacher. robust schedule with diverse classes. it is a very, very special place.
October 2022
Love this studio. I love the mindfulness and meditation being part of the yoga practice. My teachers are knowledgeable, personable and very helpful with adaptive positions for me due to bad knees. I highly recommend giving them a try.
