Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.
Liz has created such a special community at Barre3 Needham! Awesome instructors, great workouts and the post class shopping is such a bonus!
April 2026
Liz and her team of instructors are unmatched! I've been coming to the studio for many years and have gotten stronger in both mind and body. The instructors are welcoming and know how to push you (in a good way)! The music is always on point, and I always look forward to my barre3 time.
April 2026
Every instructor is wonderful, classes are fun and effective, child care is amazing, and the retail is too good. For the first time in my life I enjoy exercise, I feel stronger and healthier, and I'm so glad I joined this special Barre3 community 1.5 years ago.
