Skill of Strength is a high performance, technically oriented gym staffed by expert coaches who are on the cutting edge of their field. It is not like any other gym, with a very unusual and awesome vibe where everyone is cheerfully working hard. The goal is to be the best gym for clients, catering to people of all ages and strength capabilities, from regular middle aged folks to high performance amateur and professional athletes. The team provides expert performance coaching for those with specific competitive goals, understanding an athlete's mentality to help them thrive and perform at a high level. For others, the focus is on building back strength, flexibility, and balance, making steady progress without injury. Coaches develop individualized plans, working on all the areas each person needs. They are knowledgeable and helpful, great at modifying exercises so clients can make progress even with physical limitations, helping to solve chronic problems. Members report feeling incredibly well prepared, injury free, and seeing their physical capacity keep increasing. They make big strides and huge differences in their health, getting stronger and improving their posture and balance. The atmosphere is one where standing on the gas is encouraged, in a supportive place that helps people progress and feel strong again. For anyone ready for the next step in their fitness, they will be right at home at Skill of Strength.
Very clean, super helpful, and friendly staff! I highly recommend this gym for all levels of fitness, and ages!
June 2021
One of the best places I have ever worked out at. Like a family and the coaches are right there with you during classes or helping you out when you are on your own. Can't say enough about this place.
February 2021
The best and most supportive team of trainers I have ever come across....thanknyou to all of them for helping to continue to meet my goals
