I really love this studio and all the classes are so great and have helped me feel stronger and more comfortable in my body. The space is clean and calming and the teachers are kind and helpful.
January 2024
Well organized, motivational- works with individual limitations!
January 2024
Berkshire Yoga Dance and Fitness has become my go to for self care. Whether Gentle Yoga flow, or sound meditation if I need to unwind after a long week BYDF is my go to. My time at BYDF helps me be a better professional and even better Dad.
BYDF is a community-minded wellness studio, located in downtown Pittsfield, MA. Our studio, provides in-studio, outdoor classes and virtual classes for all ages, levels and abilities.
Whether you are a seasoned practitioner or trying a class for the first time – we are here for you.
Come meet our friendly, compassionate, deeply supportive, experienced instructors; and become part of our warm, welcoming, loving community.
Newcomers are always welcome!
