-
March 2024 by genwa hneide
This place is amazing! I moved to Waltham 10 years ago and lived 2 blocks from Synergy. I wanted to start exercising regularly, so I came in and talked to Brad, the owner, and he was so informative and kind and didn’t give the “gym bro” vibe that I dread at all.I started working out in the small group trainings that they offer and was astonished by how much I loved it!You do 50 minute session where you spend 9 minute on each station and this makes time fly by so fast and makes you stronger without you even noticing! It’s crazy.I wish I was still living in Waltham to come here because ever since I left I haven’t had the same fun relaxed experience at a gym.
-
March 2024 by Sue Lee
I'm so glad I tried out their classes! Small group workouts are with 3-5 people and the routine is different every time ans is a good mix of cardio, upper and lower body. Instructors are very encouraging and they are not pushy, encourages people to go at their own pace etc. I felt I hit a bit of a plateau in my exercise but I'm feeling like I'm breaking through it with synergy classes. Highly recommend.
-
February 2024 by Brigid Rowlings
Started going to Synergy after the person I was taking virtual HIIT and Tabata with stopped doing classes. The 1 hour class is a great mix of strength and cardio, and Bianca’s playlists are bangers! Burned 370 calories at today’s workout!!???
-
February 2024 by Doc B
Great instructor lead fitness classes in a boutique setting. The gym is always very clean and the main trainers, Brad and Sean, are very supportive. They design workouts that apply for beginners to your experienced fitness lovers. I would highly recommend trying a 30 minute low impact class for beginners and their HIIT or 1 hour classes. Come to Synergy in Waltham!
-
February 2024 by Elena
The staff at Synergy are fantastic. I am a repeat customer for a few reasons. Mainly I love small group workouts and the community that it builds. The gym is great but I just struggled figuring out what I needed to do. Synergy eliminates the guess work. Age is no matter, physical limitations also no matter. The staff will help with alternative exercises and work with any limitations. They make the workouts challenging but fun. They also offer virtual if physically going in is a challenge. Don't want a group workout, they got that covered too. One on one personal training is always and option. I just love this place and the staff!
-
January 2024 by Stefanos Aivazidis
Synergy is a great gym. The coaches are friendly and very professional. I am a member for a year now and I have to say that Brad, Sean and Bianca are awesome. Working with them helped me improve my health, lose weight, and gain strength. No more lower back pain.
-
January 2024 by Leslie Bilello
Synergy has wonderful small group classes! Synergy gives you a rigorous work out while also suggesting modifications for people of all fitness levels. All the trainers Brad Bianca and Sean are really encouraging and make the workout fly by! Highly recommend checking out Synergy!
-
September 2023 by Meghan Moran
I love Synergy so much! The instructors are all wonderful and so encouraging. I like that they really work with all different levels and show modifications so that I don't injure myself. Every workout is different so you are never bored and it goes by super fast. Most gyms are very intimidating and Synergy is the exact opposite of that. All are welcome and I truly enjoy being a member. I encourage everyone to give it a try...you'll be hooked like me:)
-
September 2023 by Nancy Vil
I enjoy being at synergy. The staff help me a lot. I lost 15 pounds. I feel good about myself now. I will refer a friend to be part of the gym. The team are friendly and professional. I will definitely recommend a friend.
-
August 2023 by Karen
I have been going to Synergy since 2017. I LOVE the small group training and the instructors. I recently ramped up my workouts to 3-4 days a week and started watching my diet. I lost 12 pounds since January. Brad, Sean and Bianca are always so positive and encouraging. The Synergy workouts have helped me both mentally and physically. I cannot emphasize enough how much I Love Synergy!
-
August 2023 by Catherine Yawe
Synergy has completely changed my life in the most unbelievable way. I like the physical benefit. But the mental benefit is even greater. The best investment I made for myself. I walk in feeling not so good some days, I walk out feeling just great, every time. And Brad and Sean have a way of interacting with everyone.
-
August 2023 by Chris Dutkiewicz
I have been a member of Synergy for over 5 years. It is a welcoming place to exercise even if you have not exercised in many years. Sean always is encouraging and can give you alternative exercises if needed. Many different classes to choose from to meet your schedule. Highly recommended!! ?
-
August 2023 by Mary Ellen Moloney
I’ve been working out for over 40 years and Synergy is the by fair the best place I’ve ever worked out!I highly recommend it to everybody.Sean is an amazing instructors -he makes it so much fun and plays the best music???
-
July 2023 by Bella Kelly
Synergy has made me feel more confident and has help me lose weight. The instructorsare amazing and they make you feel like you’re very comfortable.
-
June 2023 by Chloe S
I love Synergy! It’s the perfect amount of people for a small workout where it is not too crowded. I started January 2023… I am way more toned and my clothes fit way better. I go only 2 times a week or 3! (Of course I am eating better too..) the team of trainers is AMAZING. They are so fun, energetic, and help discuss your goals and cheer you on!
