Nova Fitness Poli offers a personalized combination of Pilates and personal training for all ages. The workouts are firm, encouraging, fun, and challenging, focusing on posture, technique, weight loss, mobility, flexibility, and resistance. The trainer is great at adapting the workout as needed and provides lots of encouragement and motivation to keep going. Sessions are challenging, varied, and interesting, with a positive impact on both physical and mental health, leaving clients feeling healthier in body and mind, strong, and energized. The studio space is nice with a positive vibe and motivational quotes. The music selection is motivating without being too loud and keeps everyone moving and smiling. There is easy parking right out front. The gym features versatile equipment, from free weights to weight machines to Pilates. It is more than just fitness; it is a remarkable community, particularly a women's group, that uplifts and provides great encouragement. The owner brings incredible passion and energy, building a supportive and inspiring environment for all clients.
Poli has been wonderful with my parents. Her friendliness and energy make sessions enjoyable, and she’s helped them noticeably improve their mobility. We’re really grateful for her.
April 2026
Poli is the best ever, have been doing personal training for a while and everyone here is so nice and friendly. I am glad I found this place occasionally while searching online.
January 2026
A great place where there is room for sports at any age!
