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January 2024 by Stephanie O'Callaghan
Did a drop in class with a friend to check it out with a friend - the 45 min tread and strength HIIT with Mandy and really enjoyed it. Mandy is a great trainer and loved the workout. The 45 min went by fast, totally would go for an hour. The treadmills were great - really nice quality and have multiple functions (including sled mode which we used today). Everyone was so nice! Met Erin, the owner , she was so sweet and the other trainers we ran into were great!The space was awesome. So well done. Nice set up, cozy/inviting and lots of great equipment.Classes of 10 max is a great size too so you get that camaraderie without it feeling too big.Would definitely love to come here consistently if I lived in the area, but was a great spot to get an excellent workout in while home over the holidays. A lot of great options for different types of workouts.
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December 2023 by Sara D.
Mandy is wonderful and makes me excited to exercise and take on my day. Heather is incredibly helpful with scheduling, and the other team members make me feel welcomed and motivated!
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July 2023 by Kim L.
I love ECF! The space is amazing and the trainers are welcoming and accommodating. Heather is an absolute rockstar! She pushes you to challenge yourself but will also provide modifications depending on how you're feeling. Heather makes working out fun using a variety of exercises to mix it up and give you a great session each time.
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July 2023 by Giuseppe S
I had the pleasure of attending yoga classes with a wonderful instructor named Sarah. She exudes professionalism, care, and a delightful sense of fun. Sunday mornings became my favorite time of the week thanks to her classes. Highly recommended for a fulfilling, relaxing and enjoyable yoga experience; great way to start your day! Class is petit, as it serves 4 people max, which makes attention almost personalized. Sarah is super sweet and always checking on how you are doing!
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July 2023 by Carly Silverstein
ECF is great and gives a very unique style of training! I like that it’s a small gym where everyone knows each other and everyone is so friendly. Sarah is amazing and has helped me in so many ways! She offers personalized yoga classes which really help me with my overall flexibility. I would recommend any of her personalized training or yoga classes to anyone!!
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July 2023 by Cynthia McCall
I absolutely love ECF! Everyone is so amazing, welcoming, and encouraging. I feel like my goals are understood and results are showing. I am really enjoying the personal training experience as well as the classes. I have truly enjoyed the evening class with Shaun and the morning class with Mandy, and having the flexibility to do whichever one fits best into my schedule. Total body conditioning is truly the whole body I love the energy of the classes combined with the motivation from the instructors. Thank you everyone for all you do to make ECF what it is.
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July 2023 by Ilse Raver
Mandy is a wonderful trainer! She understands how to train someone who is not 22. She is patient, friendly and encouraging. Her energy is contagious! I really enjoy my classes. I am so happy I met Erin, she runs a great gym. I couldn’t be happier!
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July 2023 by Rylee Miller
Absolutely love Total Body Conditioning class with Mandy. She is always so energetic and makes the best workouts for us with great music! I always leave with a smile on my face!Also love the Saturday endurance class with Dylan! Super challenging class and great way to get a good mis of strength and cardio. This gym is one of the favorite things about Ann Arbor.
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July 2023 by Jocelyn Spataro
I started going to Erin Cantrell this past Spring and am so glad I found this studio! I’ve taken a few different group classes and have found the Power 60 Strength class with Dylan on Saturday mornings are my favorite. The group is small, so there’s a lot of attention on each individual, and the workout is always different so it keeps it interesting! Dylan is awesome - very knowledgeable and a passion for what he does, which shows. Definitely recommend ECF to anyone looking to get/stay in shape!
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July 2023 by Victoria Lynde
Absolutely LOVE Sarah's yoga classes at ECF! The small group sessions feel so personal and I leave every single class feeling rejuvenated. The studio space is also designed really well, so yoga here feels like a mini retreat every week!
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July 2023 by Jacquelyn Timoszyk
I absolutely love Sarah’s yoga classes and couldn’t recommend them enough! VinYin is a perfect balance of flow, some sweat and deep stretching and it’s a great way to end my Wednesday or start my Sunday. I absolutely love the challenge of Friday’s power sculpt! Sarah is so amazing at pushing you but guiding you through and helping find any necessary adjustments. Definitely recommend checking out her yoga classes!
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July 2023 by Emily Hsiao
I started going to Sarah Hartman's yoga classes and immediately made it a point to go every chance I got. She meets you where she's at, her classes are intimate, and she is very thoughtful about her teaching plan and the tone she sets for the class. I have back pain, and going to her yoga class is better than a massage!I also started doing personal training with her and she is extremely attentive and experienced - really glad I met her in yoga!
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June 2023 by kristina reed
I started working out at ECF a year ago with Sarah Hartman. We clicked immediately and she has consistently kept my attention by keeping my workouts spicy to say the least. I view her as a flexibility queen as she has me doing moves I’ve never done before. I quickly learned she offers yoga classes. I am not a yogi by any means, but I took her up on a class and absolutely loved the challenge! I recommend her classes a thousand times over. It’s so nice to be a beginner at yoga and work with someone so knowledgeable and passionate. Take her yoga class or have her train you! You will not regret it.
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June 2023 by Skylar Jones
I love ECF so much! I’ve been training with Sarah for almost 2 years now and the difference in my mind, body, and overall wellness has improved so much! I see Heather for nutrition as well, her positive mindset every week is so motivating! I also love going to Sarah’s yoga classes, being able to focus on myself and just unwinding after a long week has been so incredibly beneficial for my weight loss journey. I love ECF ??
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June 2023 by Rosa Lee
I love everything about working out with my personal trainer at ECF. Heather is conscientious about my strength and conditioning. She goes above and beyond to make sure that i am the best I can be for my tennis game and everyday activities. The facility is exceptional and always improving. The massage piece for healing has become so critical in my training. I highly recommend ECF to maintain and to strengthen your body!
