CrossFit Shift is a welcoming fitness community that caters to a diverse range of members, including military personnel, professionals, parents, athletes, and children. The gym focuses on group coaching, providing accountability and support while enabling members to reach new health and fitness levels at a lower cost than personal training. Many members appreciate the knowledgeable and empathetic coaches, who offer expert guidance and adapt workouts to individual needs, especially for those with previous injuries. The spacious, clean facility is equipped with top-notch CrossFit gear, making it an ideal environment for both newcomers and experienced athletes. The community at CrossFit Shift is inclusive and motivating, with strong relationships formed among members who enjoy social events outside of workouts. Overall, CrossFit Shift is highly recommended for those looking to improve their fitness in a supportive atmosphere, whether they are seasoned athletes or just starting their fitness journey.
Dropped in to their Friday night class - highly recommend! Beautiful, big gym with great coaching and a fantastic community of athletes!
April 2024
I had the opportunity to drop into CrossFit Shift this morning. What a great experience! The space was large and clean with plenty of equipment. Coach Leigh was awesome; she was knowledgeable and welcoming, as were the other members. Overall, would highly recommend joining or dropping in, if you're in the area!
March 2024
Absolutely love the community of athletes. The world is full of the unknown, let shift prepare your body and mind for such occasion.
