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December 2023 by Amy Kesler
I have been a member at F45 Rochester Hills for 2 1/2 years. My consistency in training here has been integral to my significant weight loss/strength gain during this time. Each workout is an ingenious set of exercises to create an exhilarating, effective result. No two workouts are the same, but the daily formats become familiar and are switched up each month. The trainers are down-to-earth, friendly and encouraging. I am hooked!
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December 2023 by Shirley Zhang
My husband and I first tried F45, a 45-minute HIIT workout, while we were living in Singapore. It is efficient and effective and we love it. When we moved to the U.S. two years ago, I was excited to find F45 studios right in our new neighborhood.The F45 studio in Rochester Hills is a welcoming and supportive community. It's the kind of place where everyone, from the coaches to the fellow members, encourages each other. We all work out together, pushing and inspiring one another. This sense of community really helps to keep the energy positive and motivating.The coaches, and particularly Rhonda, the head coach, are attentive and professional. They pay close attention to everyone, ensuring that we're all exercising correctly and safely.For anyone considering a new fitness routine, I would recommend giving F45 a try. It's not just about the workout; it's about being part of a community that supports and motivates you."
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December 2023 by kishan makwana
This is the best gym in the area. I went for couple sessions and end up joining them. Trainers are very helpful and friendly! They work with you to adjust the workout according to your individual level. Definitely recommended!
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December 2023 by Prerana Prabhakar
F45 training is one of most amazing workout techniques I have ever seen till date. It helps me be active, build my stamina and strength. Totally worth it.
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December 2023 by Allen Moe
Great people, great culture, great gym!Very approachable to all levels of fitness, would recommend to anyone, especially to the busy professional that just wants to show up and workout!
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December 2023 by Alexander Vandervert
I’ve been coming here for around 2 months now and have had nothing but a great experience. From the first day it has always felt like home with great camaraderie. Highly recommend coming here if you want a fun and engaging experience.
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October 2023 by James Luch
This gym is awesome. Tons of great energy from the trainers. We love the classes with lots of variety throughout the week. If you want to hit your fitness goals, this is the place.
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October 2023 by Julianne Reyes
I love this place! I love the trainers, the people, the workouts, the owner! It’s a great place to workout!
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July 2023 by Sara Pllumbaj
Love this F45 studio! The trainers always motivate you to do your best and set you up for fitness success. Every workout is different and pushes you beyond your comfort zone so you can see results. The trainers also do a wonderful job in giving alternatives if you have injuries or struggle with a movement. Truly enjoy F45 as it is a mix of cardio, strength, and endurance!
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January 2023 by Lauren Dutchik
Classes are always full of energy with dedicated trainers and members alike! Trainers are knowledgeable, fun, and push you to your best. The studio is always spotless and the manager, Joey, listens to members and is very engaged. You will become addicted to seeing results and seeing the people at F45!
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December 2022 by ebe sam
Your fitness starts here!If you are a person with less motivation to workout, F45 is your place. F45 is my place. After trying 2 other gyms and failed achieving my weight loss goals, found F45 and I am more than happy that I found it. Very enthusiastic trainers who are helping me towards my goal. Started F45 three months ago and lost 10 pounds. More importantly, I am able to stay consistent because the workouts are new every day with lots of strength training and cardio. I have become stronger, my back pain is gone.Give F45 a try and you will never regret rather you will be satisfied.
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August 2022 by Diane Wenninger
Great workouts.
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August 2022 by B Anness
My husband and I used a free week trial to check out F45 and at the end of the free trial we decided to join. The class times are convenient to our schedules, the workouts are well structured, the music is good, and the instructors are great at providing you with alternatives if you have any physical challenges or limitations (I had dislocated my shoulder so I’m glad they take that into consideration when doing the exercise demos!) We would highly recommend checking out the Rochester Hills F45!
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August 2022 by Heather
What a great workout with great, friendly members. It works and the results creep up on you if you’re consistent. Fun, fast workouts that constantly change. Definitely doesn’t get boring! Get in and get out! Love the team atmosphere. Thanks F45!
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July 2022 by Jim Ruperd
This is an update to a review I had posted over a year ago. At that time I had lost a total of 19lbs and was heading in the right direction. Today, I have lost a total of 52lbs and feel great. Without F45 and it’s trainers I would not have lost the weight let alone made it this long. From the owner and all the trainers they have kept me engaged and focused as I made my way through this journey. To date I have attended almost 500 in studio workouts and several zoom workouts that the studio held during the height of the pandemic. For those that don’t believe that F45 can’t make a difference I am living proof that it can! One just needs to give it a chance and above all else be prepared to work. It’s been a very rewarding and transformational experience, one that continues on.
